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Tempo Run: 60' active

Overview

14,59

km

Distance

1:27:07

Time

1:27:07

Elapsed time

5:58

/km

Pace

222

W

avg. Power

157

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 083

kcal

Energy

38,29

VO2max

218

TRIMP

213

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,83 km	13:10	7:12/km	-1:44/km
2.	10,95 km	59:51	5:28/km	0:00/km
3.	1,81 km	14:06	7:47/km	-2:19/km
Average (active)			5:28/km	+0:30/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:39	6:44/km	133bpm	183W	+0/-5
1,01km	7:42	7:37/km	144bpm	190W	+31/-0
0,99km	5:29	5:33/km	154bpm	213W	+8/-41
0,99km	5:32	5:36/km	164bpm	281W	+41/-3
1,00km	5:27	5:27/km	161bpm	209W	+0/-43
1,00km	5:25	5:24/km	161bpm	248W	+7/-4
1,01km	6:35	6:34/km	167bpm	237W	+56/-19
1,00km	5:24	5:27/km	161bpm	217W	+9/-46
1,01km	5:25	5:25/km	162bpm	256W	+10/-8
1,00km	5:00	5:01/km	165bpm	264W	+9/-7
1,00km	5:08	5:10/km	167bpm	255W	+0/-5
0,99km	5:11	5:13/km	168bpm	255W	+4/-8
1,02km	5:48	5:42/km	163bpm	239W	+14/-4
0,99km	7:55	8:00/km	153bpm	165W	+27/-20
0,60km	4:28	7:30/km	146bpm	167W	+4/-2

Composite data

5:58

/km

avg. Pace

10,0

km/h

avg. Speed

5:51

/km

avg. GAP

16,72

km

Km-effort

0,85

Aerobic Efficiency

1,03 / 5:47

/km

VI / xPace

1,03 / 5:42

/km

VI / xGAP

38,29

Effective VO₂max

218

TRIMP

157

bpm

avg. Heart rate

85

%

avg. Heart rate

174

bpm

max. Heart rate

95

%

max. Heart rate

1 083

kcal

Energy

+2,9

%

Pa:Hr

+3,7

%

Pw:Hr

+213/-207

m

Ascent/Descent

2,88

%

avg. Gradient

35

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,2 %	31:32	3,88 km	82 %	177 W
Zone 2 6:30/km - 6:01/km	9,1 %	7:56	1,25 km	83 %	206 W
Zone 3 6:00/km - 5:31/km	10,9 %	9:32	1,65 km	86 %	233 W
Zone 4 5:30/km - 5:01/km	18,7 %	16:20	3,12 km	89 %	251 W
Zone 5 5:00/km - 4:31/km	20,3 %	17:40	3,71 km	89 %	267 W
Zone 6 4:30/km - 4:01/km	4,3 %	3:43	0,87 km	90 %	272 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:25	0,10 km	89 %	295 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:25	0,05 km	165 W	7:49/km
Zone 1 < 128 bpm / 70 %HRmax	0,4 %	0:23	0,06 km	177 W	6:31/km
Zone 2 < 142 bpm / 77 %HRmax	11,6 %	10:05	1,46 km	180 W	6:55/km
Zone 3 < 156 bpm / 85 %HRmax	20,9 %	18:11	2,59 km	184 W	7:01/km
Zone 4 < 170 bpm / 92 %HRmax	62,9 %	54:50	9,91 km	243 W	5:32/km
Zone 5 ≥ 171 bpm / 93 %HRmax	3,7 %	3:14	0,51 km	244 W	6:18/km

Power data

222

W

avg. Power

3,51

W/kg

Specific power

233

W

xPower

1,05

Variability Index

0,80

Running Effectiveness

0,75

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	1:46	0,18 km	86 %	10:06/km
Zone 2 101 W - 200 W	34,5 %	30:03	4,06 km	80 %	7:25/km
Zone 3 201 W - 300 W	59,1 %	51:29	9,56 km	88 %	5:23/km
Zone 4 301 W - 400 W	4,4 %	3:50	0,80 km	89 %	4:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

178

spm

Cadence (Running)

0,94

m

Stride length

15507

Total steps

Miscellaneous

15.07.2022

Date

15:46

Time of day

15

RPE

3

Subjective feeling

sunny

Weather condition

31

°C

Temperature

12

°C

Dew Point

8

km/h

Wind speed

N / 355

°

Wind direction

31

%

Humidity

1017

hpa

Pressure

31

°C

Wind chill factor

30

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Garmin Instinct Solar

Device

Notes:
9-8

Source of weather data: Powered by Dark Sky

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