Dauerlauf: 9. Bergischer6Stundenlauf

Overview

60,55

Distance

6:00:09

Time

5:57

/km

Pace

196

avg. Power

136

bpm

avg. Heart rate

164

bpm

max. Heart rate

2 893

kcal

Energy

44,64

VO2max

468

TRIMP

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

164

bpm

max. Heart rate

2 893

kcal

Energy

468

TRIMP

45,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,0 %	7:05	0,60 km	84 W	11:50/km
Zone 2 < 125 bpm / 66 %HRmax	12,5 %	44:54	4,14 km	98 W	10:50/km
Zone 3 < 135 bpm / 72 %HRmax	31,8 %	1:54:42	19,41 km	190 W	5:55/km
Zone 4 < 145 bpm / 77 %HRmax	30,4 %	1:49:26	20,02 km	210 W	5:28/km
Zone 5 < 155 bpm / 82 %HRmax	20,4 %	1:13:20	13,55 km	210 W	5:25/km
Zone 6 < 165 bpm / 88 %HRmax	3,0 %	10:43	2,01 km	211 W	5:20/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:53

/km

avg. GAP

44,64

Effective VO₂max

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,1 %	58:48	5,77 km	67 %	133 W
Zone 2 6:30/km - 6:01/km	7,8 %	26:49	4,24 km	73 %	201 W
Zone 3 6:00/km - 5:31/km	24,7 %	1:25:04	14,76 km	73 %	206 W
Zone 4 5:30/km - 5:01/km	31,9 %	1:50:02	20,95 km	74 %	209 W
Zone 5 5:00/km - 4:31/km	14,4 %	49:48	10,52 km	74 %	211 W
Zone 6 4:30/km - 4:01/km	3,6 %	12:33	2,98 km	75 %	212 W
Zone 7 4:00/km - 3:31/km	0,5 %	1:40	0,47 km	77 %	210 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:06	0,03 km	82 %	215 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

196

avg. Power

3,04

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	11,6 %	41:45	1,88 km	62 %	22:15/km
Zone 2 101 W - 200 W	25,6 %	1:32:04	15,95 km	72 %	5:46/km
Zone 3 201 W - 300 W	62,8 %	3:46:07	41,88 km	74 %	5:24/km
Zone 4 301 W - 400 W	0,0 %	0:05	0,02 km	82 %	5:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

60,55

Distance

0,00

avg. Gradient

60,55

Km-effort

Remscheid-Süd

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:15	5:15/km	135bpm	217W	+0/-1
1,00km	5:15	5:15/km	147bpm	210W	+1/-0
1,00km	5:15	5:15/km	148bpm	219W	+8/-8
1,00km	5:10	5:10/km	147bpm	220W	+0/-2
1,00km	5:28	5:28/km	143bpm	204W	+2/-0
1,00km	5:25	5:26/km	140bpm	213W	+8/-8
1,00km	5:12	5:12/km	145bpm	216W	+0/-3
1,00km	5:18	5:18/km	139bpm	213W	+2/-0
1,00km	5:24	5:24/km	142bpm	210W	+8/-8
1,00km	5:19	5:18/km	138bpm	213W	+0/-4
1,00km	5:22	5:23/km	141bpm	215W	+5/-0
1,00km	5:33	5:33/km	136bpm	203W	+1/-4
1,00km	5:12	5:11/km	140bpm	215W	+0/-3
1,00km	5:12	5:13/km	139bpm	221W	+4/-1
1,00km	5:27	5:27/km	141bpm	207W	+4/-8
1,00km	5:14	5:14/km	144bpm	215W	+0/-1
1,00km	5:30	5:30/km	142bpm	206W	+5/-0
1,00km	6:26	6:27/km	137bpm	200W	+4/-9
1,00km	5:04	5:04/km	144bpm	224W	+0/-1
1,00km	5:20	5:20/km	145bpm	220W	+8/-0
1,00km	5:25	5:24/km	149bpm	202W	+4/-13
1,00km	5:16	5:16/km	140bpm	216W	+0/-0
1,00km	5:33	5:34/km	136bpm	210W	+6/-0
1,00km	5:14	5:15/km	137bpm	213W	+4/-12
1,00km	5:25	5:25/km	141bpm	210W	+1/-0
1,00km	5:36	5:36/km	135bpm	209W	+4/-0
1,00km	7:53	7:53/km	117bpm	169W	+4/-10
1,00km	5:22	5:22/km	135bpm	213W	+1/-0
1,00km	5:41	5:41/km	135bpm	201W	+5/-0
1,00km	7:42	7:44/km	128bpm	158W	+0/-5
1,00km	5:22	5:21/km	135bpm	212W	+0/-1
1,00km	5:44	5:45/km	150bpm	198W	+5/-0
1,00km	8:08	8:07/km	135bpm	157W	+0/-5
1,00km	5:25	5:25/km	132bpm	206W	+0/-0
1,00km	5:49	5:49/km	134bpm	197W	+4/-1
1,00km	8:02	8:02/km	118bpm	147W	+4/-6
1,00km	5:18	5:18/km	132bpm	207W	+1/-0
1,00km	5:44	5:43/km	133bpm	201W	+4/-2
1,00km	7:54	7:55/km	118bpm	157W	+4/-7
1,00km	5:29	5:29/km	133bpm	205W	+0/-3
1,00km	5:47	5:47/km	131bpm	197W	+8/-3
1,00km	10:01	10:03/km	121bpm	126W	+0/-4
1,00km	5:36	5:36/km	132bpm	199W	+0/-0
1,00km	5:46	5:46/km	135bpm	198W	+4/-0
1,00km	9:11	9:12/km	127bpm	144W	+5/-8
1,00km	8:20	8:21/km	125bpm	158W	+1/-0
1,00km	5:59	5:59/km	134bpm	193W	+4/-3
1,00km	8:11	8:11/km	131bpm	177W	+4/-6
1,00km	5:34	5:33/km	132bpm	203W	+0/-4
1,00km	6:43	6:43/km	117bpm	171W	+4/-1
1,00km	9:32	9:33/km	129bpm	164W	+5/-8
1,00km	5:19	5:19/km	150bpm	210W	+0/-2
1,00km	5:17	5:17/km	157bpm	220W	+8/-7
1,00km	7:53	7:53/km	141bpm	164W	+5/-4
1,00km	5:46	5:46/km	148bpm	197W	+0/-0
1,00km	5:23	5:23/km	141bpm	205W	+4/-7
1,00km	5:52	5:52/km	141bpm	196W	+4/-2
1,00km	5:24	5:24/km	138bpm	209W	+0/-1
1,00km	5:11	5:12/km	140bpm	216W	+4/-6
0,73km	4:02	5:31/km	143bpm	214W	+4/-2

Running Dynamics

172

spm

Cadence (Running)

0,98

Stride length

Vertical oscillation

7,4

Vertical ratio

284

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,6

Flight ratio

61946

Total steps

Miscellaneous

16.07.2022

Date

10:03

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Race Result 9. Bergischer6Stundenlauf

Official distance: 59,7 km
Official time: 6:00:09
Effective VO₂max: 35,52
Age grade: 60,96 %