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Dauerlauf: 9. Bergischer6Stundenlauf

Overview

60,55
km
Distance
6:00:09
Time
5:57
/km
Pace
196
W
avg. Power
136
bpm
avg. Heart rate
2 893
kcal
Energy
44,64
 VO2max
468
 TRIMP
-
m
Elevation

Course

Heart rate data

136
bpm
avg. Heart rate
72
%
avg. Heart rate
2 893
kcal
Energy
468
 TRIMP

Pace data

5:57
/km
avg. Pace
10,1
km/h
avg. Speed
44,64
EffectiveVO2max
0,97
 Aerobic Efficiency

Power data

196
W
avg. Power
3,04
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,38
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 5:15 5:15/km 135bpm 217W
1,00km 5:15 5:15/km 147bpm 210W
1,00km 5:15 5:15/km 148bpm 219W
1,00km 5:10 5:10/km 147bpm 220W
1,00km 5:28 5:28/km 143bpm 204W
1,00km 5:25 5:26/km 140bpm 213W
1,00km 5:12 5:12/km 145bpm 216W
1,00km 5:18 5:18/km 139bpm 213W
1,00km 5:24 5:24/km 142bpm 210W
1,00km 5:19 5:18/km 138bpm 213W
1,00km 5:22 5:23/km 141bpm 215W
1,00km 5:33 5:33/km 136bpm 203W
1,00km 5:12 5:11/km 140bpm 215W
1,00km 5:12 5:13/km 139bpm 221W
1,00km 5:27 5:27/km 141bpm 207W
1,00km 5:14 5:14/km 144bpm 215W
1,00km 5:30 5:30/km 142bpm 206W
1,00km 6:26 6:27/km 137bpm 200W
1,00km 5:04 5:04/km 144bpm 224W
1,00km 5:20 5:20/km 145bpm 220W
1,00km 5:25 5:24/km 149bpm 202W
1,00km 5:16 5:16/km 140bpm 216W
1,00km 5:33 5:34/km 136bpm 210W
1,00km 5:14 5:15/km 137bpm 213W
1,00km 5:25 5:25/km 141bpm 210W
1,00km 5:36 5:36/km 135bpm 209W
1,00km 7:53 7:53/km 117bpm 169W
1,00km 5:22 5:22/km 135bpm 213W
1,00km 5:41 5:41/km 135bpm 201W
1,00km 7:42 7:44/km 128bpm 158W
1,00km 5:22 5:21/km 135bpm 212W
1,00km 5:44 5:45/km 150bpm 198W
1,00km 8:08 8:07/km 135bpm 157W
1,00km 5:25 5:25/km 132bpm 206W
1,00km 5:49 5:49/km 134bpm 197W
1,00km 8:02 8:02/km 118bpm 147W
1,00km 5:18 5:18/km 132bpm 207W
1,00km 5:44 5:43/km 133bpm 201W
1,00km 7:54 7:55/km 118bpm 157W
1,00km 5:29 5:29/km 133bpm 205W
1,00km 5:47 5:47/km 131bpm 197W
1,00km 10:01 10:03/km 121bpm 126W
1,00km 5:36 5:36/km 132bpm 199W
1,00km 5:46 5:46/km 135bpm 198W
1,00km 9:11 9:12/km 127bpm 144W
1,00km 8:20 8:21/km 125bpm 158W
1,00km 5:59 5:59/km 134bpm 193W
1,00km 8:11 8:11/km 131bpm 177W
1,00km 5:34 5:33/km 132bpm 203W
1,00km 6:43 6:43/km 117bpm 171W
1,00km 9:32 9:33/km 129bpm 164W
1,00km 5:19 5:19/km 150bpm 210W
1,00km 5:17 5:17/km 157bpm 220W
1,00km 7:53 7:53/km 141bpm 164W
1,00km 5:46 5:46/km 148bpm 197W
1,00km 5:23 5:23/km 141bpm 205W
1,00km 5:52 5:52/km 141bpm 196W
1,00km 5:24 5:24/km 138bpm 209W
1,00km 5:11 5:12/km 140bpm 216W
0,73km 4:02 5:31/km 143bpm 214W

Running Dynamics

172
spm
Cadence (Running)
0,98
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
284
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
65
ms
 Flight time
18,6
%
 Flight ratio
61946
Total steps

Miscellaneous

16.07.2022
Date
10:03
Time of day
17
 RPE
fair
Weather condition
20
°C
Temperature

Race Result 9. Bergischer6Stundenlauf

  • Official distance: 59,7 km
  • Official time: 6:00:09
  • EffectiveVO2max: 35,52
  • Age grade: 60,96 %

Source of weather data: Powered by Dark Sky

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