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Dauerlauf

Overview

5.13
km
Distance
22:23
Time
23:55
Elapsed time
4:22
/km
Pace
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
361
kcal
Energy
49.13
 VO2max
49
 TRIMP
35
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
361
kcal
Energy
49
 TRIMP
3.2
 Training Effect

Pace data

4:22
/km
avg. Pace
13.8
km/h
avg. Speed
4:21
/km
 avg. GAP
49.13
Effective VO2max
1.07
 Aerobic Efficiency

Elevation data

5.13
km
Distance
+35/-31
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
0.68
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km +0:06/km
2. 1.00 km 4:25 4:25/km -0:03/km
3. 1.00 km 4:29 4:29/km -0:07/km
4. 1.00 km 4:19 4:19/km +0:03/km
5. 1.00 km 4:15 4:15/km +0:07/km
6. 0.13 km 0:39 4:51/km -0:29/km
Average (total) 4:22/km

Running Dynamics

156
spm
Cadence (Running)
1.47
m
Stride length
3492
Number of steps

Miscellaneous

12.08.2016
Date
rainy
Weather condition
20
°C
Temperature
15
km/h
Wind speed
NW / 293
°
Wind direction
98
%
Humidity
1018
hpa
Pressure
20
°C
Wind chill factor
21
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
354
ms
avg. R-R interval
43
ms
RMSSD
43
ms
SDSD
48
ms
SDNN
15
ms
5 min-SDNN
0.8
%
pNN50
0.9
%
pNN20
2.2
%
Anomalies

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