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Dauerlauf

Overview

5,13
km
Distance
22:23
Time
23:55
Elapsed time
4:22
/km
Pace
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
361
kcal
Energy
51,72
 VO2max
49
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:16 4:16/km +0:06/km
2. 1,00 km 4:25 4:25/km -0:03/km
3. 1,00 km 4:29 4:29/km -0:07/km
4. 1,00 km 4:19 4:19/km +0:03/km
5. 1,00 km 4:15 4:15/km +0:07/km
6. 0,13 km 0:39 4:51/km -0:29/km
Average (total) 4:22/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
361
kcal
Energy
49
 TRIMP
3,2
 Training Effect
+5,3
%
 Pa:Hr
65,4
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
51,72
Effective VO2max
1,01 / 4:19
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

5,13
km
Distance
0,0
Climb Score
23
%
 Percentage hilly
0,99
 Uphill Efficiency
0,00
%
avg. Gradient
5,13
km
Km-effort

Running Dynamics

156
spm
Cadence (Running)
1,47
m
Stride length
3492
Total steps

Miscellaneous

12.08.2016
Date
rainy
Weather condition
20
°C
Temperature
15
km/h
Wind speed
NW / 293
°
Wind direction
20
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Cosinuss One
Zubehör
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,8
lnRMSSD
354
ms
avg. R-R interval
43
ms
RMSSD
43
ms
SDSD
48
ms
SDNN
15
ms
5 min-SDNN
0,8
%
pNN50
0,9
%
pNN20
2,2
%
Anomalies

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