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Wettkampf: 16. Ludwigsfelder Illerlauf

Overview

9.94
km
Distance
47:47
Time
47:48
Elapsed time
4:48
/km
Pace
160
bpm
avg. Heart rate
169
bpm
max. Heart rate
752
kcal
Energy
45.46
 VO2max
139
 TRIMP
41
m
Elevation

Laps

Distance Time Pace elev.
0.99km 4:15 4:18/km +0/-5
1.99km 8:45 4:29/km +8/-4
3.00km 13:36 4:50/km +14/-4
3.99km 18:21 4:47/km +5/-13
4.99km 23:23 5:02/km +4/-1
6.00km 28:27 5:03/km +8/-4
7.00km 33:21 4:55/km +5/-6
8.00km 38:04 4:43/km +0/-6
8.99km 42:49 4:46/km +4/-6
9.94km 47:48 5:15/km +4/-1

Heart rate data

160
bpm
avg. Heart rate
90
%
avg. Heart rate
169
bpm
max. Heart rate
95
%
max. Heart rate
752
kcal
Energy
139
 TRIMP

Pace data

4:48
/km
avg. Pace
12.5
km/h
avg. Speed
4:47
/km
 avg. GAP
45.46
Effective VO2max
1.02
 Aerobic Efficiency

Course and elevation data

9.94
km
Distance
+41/-39
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.41
%
avg. Gradient
Ludwigsfelder Illerlauf - Silberwald
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

12.08.2016
Date
17
 RPE
182
spm
Cadence (Running)
8697
Number of steps
1.14
m
Stride length
changeable
Weather condition
18
°C
Temperature
9
km/h
Wind speed
W / 283
°
Wind direction
82
%
Humidity
1022
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Mizuno Wave Sayonara 2
Schuhe
Hans Kuhn
Training partner

Race Result Ludwigsfelder Illerlauf

  • Official distance: 10.0 km
  • Official time: 47:14
  • Effective VO2max: 42.77
  • Place overall: 74. of 180
  • Place age group: 12. of 24

Source of weather data: openweathermap.org

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