Sign up for free  Features

Dauerlauf

Overview

5.18
km
Distance
22:26
Time
26:46
Elapsed time
4:20
/km
Pace
168
bpm
avg. Heart rate
183
bpm
max. Heart rate
350
kcal
Energy
49.63
 VO2max
49
 TRIMP
33
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km +0:01/km
2. 1.00 km 4:20 4:20/km -0:00/km
3. 1.00 km 4:26 4:26/km -0:06/km
4. 1.00 km 4:19 4:19/km +0:01/km
5. 1.00 km 4:12 4:12/km +0:08/km
6. 0.18 km 0:51 4:40/km -0:20/km
Average (total) 4:20/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
350
kcal
Energy
49
 TRIMP
3
 Training Effect

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
49.63
Effective VO2max
1.08
 Aerobic Efficiency

Course and elevation data

5.18
km
Distance
+33/-27
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
0.64
%
avg. Gradient

Running Dynamics

156
spm
Cadence (Running)
1.48
m
Stride length
3500
Number of steps

Miscellaneous

13.08.2016
Date
rainy
Weather condition
19
°C
Temperature
35
km/h
Wind speed
W / 264
°
Wind direction
92
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.2
lnRMSSD
365
ms
avg. R-R interval
68
ms
RMSSD
67
ms
SDSD
79
ms
SDNN
13
ms
5 min-SDNN
2.2
%
pNN50
2.5
%
pNN20
9.1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google