Dauerlauf: Kirmes Runde

Overview

15,20

Distance

1:10:31

Time

4:38

/km

Pace

248

avg. Power

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

859

kcal

Energy

52,13

VO2max

140

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

859

kcal

Energy

140

TRIMP

53,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:20	0,06 km	107 W	5:39/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:42	0,16 km	250 W	4:19/km
Zone 3 < 135 bpm / 72 %HRmax	2,5 %	1:46	0,29 km	177 W	6:02/km
Zone 4 < 145 bpm / 77 %HRmax	3,3 %	2:19	0,49 km	231 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	66,6 %	46:58	10,35 km	249 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	26,2 %	18:28	3,85 km	245 W	4:48/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

52,13

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:02	0,17 km	80 %	183 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:35	0,09 km	81 %	240 W
Zone 3 6:00/km - 5:31/km	3,3 %	2:18	0,39 km	82 %	247 W
Zone 4 5:30/km - 5:01/km	10,0 %	6:58	1,34 km	82 %	254 W
Zone 5 5:00/km - 4:31/km	39,7 %	27:45	5,94 km	81 %	247 W
Zone 6 4:30/km - 4:01/km	37,2 %	26:00	6,07 km	81 %	249 W
Zone 7 4:00/km - 3:31/km	4,4 %	3:05	0,81 km	80 %	252 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:58	0,30 km	81 %	252 W
Zone 9 3:00/km - …	0,4 %	0:16	0,10 km	81 %	252 W

Power data

248

avg. Power

3,84

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:21	0,07 km	75 %	18:45/km
Zone 2 101 W - 200 W	2,6 %	1:48	0,39 km	77 %	4:35/km
Zone 3 201 W - 300 W	93,2 %	1:05:35	14,36 km	81 %	4:34/km
Zone 4 301 W - 400 W	2,3 %	1:39	0,36 km	81 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,20

Distance

0,00

avg. Gradient

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	132bpm	251W	+6/-0
1,00km	4:25	4:25/km	149bpm	251W	+4/-8
1,00km	4:13	4:13/km	152bpm	272W	+0/-1
1,00km	4:22	4:23/km	153bpm	265W	+0/-2
1,00km	4:45	4:45/km	154bpm	250W	+8/-1
1,00km	4:32	4:32/km	153bpm	240W	+0/-12
1,00km	4:32	4:32/km	154bpm	249W	+1/-0
1,00km	5:59	5:59/km	153bpm	226W	+12/-1
1,00km	4:22	4:22/km	157bpm	250W	+0/-7
1,00km	4:40	4:40/km	156bpm	242W	+0/-0
1,00km	4:37	4:37/km	155bpm	245W	+8/-4
1,00km	4:40	4:40/km	154bpm	250W	+0/-3
1,00km	4:39	4:39/km	155bpm	241W	+8/-4
1,00km	4:35	4:35/km	153bpm	247W	+4/-4
1,00km	4:38	4:38/km	154bpm	244W	+0/-4
0,20km	0:59	4:52/km	155bpm	256W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,4

Vertical ratio

264

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,0

Flight ratio

12975

Total steps

Miscellaneous

23.07.2022

Date

16:45

Time of day

RPE

fair

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe