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Dauerlauf: Kirmes Runde

Overview

15,20
km
Distance
1:10:31
Time
4:38
/km
Pace
248
W
avg. Power
152
bpm
avg. Heart rate
859
kcal
Energy
52,13
 VO2max
140
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
859
kcal
Energy
140
 TRIMP

Pace data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
52,13
Effective VO2max
1,11
 Aerobic Efficiency

Power data

248
W
avg. Power
3,84
W/kg
Specific power
0,93
 Running Effectiveness
0,87
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:35 4:35/km 132bpm 251W
1,00km 4:25 4:25/km 149bpm 251W
1,00km 4:13 4:13/km 152bpm 272W
1,00km 4:22 4:23/km 153bpm 265W
1,00km 4:45 4:45/km 154bpm 250W
1,00km 4:32 4:32/km 153bpm 240W
1,00km 4:32 4:32/km 154bpm 249W
1,00km 5:59 5:59/km 153bpm 226W
1,00km 4:22 4:22/km 157bpm 250W
1,00km 4:40 4:40/km 156bpm 242W
1,00km 4:37 4:37/km 155bpm 245W
1,00km 4:40 4:40/km 154bpm 250W
1,00km 4:39 4:39/km 155bpm 241W
1,00km 4:35 4:35/km 153bpm 247W
1,00km 4:38 4:38/km 154bpm 244W
0,20km 0:59 4:52/km 155bpm 256W

Running Dynamics

184
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
12975
Number of steps

Miscellaneous

23.07.2022
Date
16:45
Time of day
13
 RPE
fair
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

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