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Dauerlauf: Ruhiger Waldlauf

Overview

15,66
km
Distance
1:17:15
Time
4:56
/km
Pace
236
W
avg. Power
150
bpm
avg. Heart rate
897
kcal
Energy
49,59
 VO2max
146
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
897
kcal
Energy
146
 TRIMP

Pace data

4:56
/km
avg. Pace
12,2
km/h
avg. Speed
49,59
EffectiveVO2max
1,06
 Aerobic Efficiency

Power data

236
W
avg. Power
3,66
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,57
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:35 4:35/km 129bpm 250W
1,00km 4:25 4:26/km 145bpm 245W
1,00km 4:31 4:31/km 149bpm 256W
1,00km 4:59 4:59/km 150bpm 240W
1,00km 6:05 6:05/km 155bpm 244W
1,00km 5:02 5:02/km 149bpm 220W
1,00km 4:40 4:40/km 147bpm 222W
1,00km 4:58 4:58/km 149bpm 233W
1,00km 6:39 6:39/km 148bpm 220W
1,00km 4:37 4:37/km 155bpm 253W
1,00km 4:25 4:25/km 158bpm 226W
1,00km 4:47 4:48/km 157bpm 226W
1,00km 4:48 4:48/km 152bpm 231W
1,00km 4:50 4:50/km 154bpm 239W
1,00km 4:57 4:57/km 155bpm 233W
0,66km 2:57 4:27/km 154bpm 251W

Running Dynamics

180
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
271
ms
Ground contact time
50,0L/50,0R
%
Ground contact balance
62
ms
 Flight time
18,7
%
 Flight ratio
13905
Total steps

Miscellaneous

24.07.2022
Date
18:00
Time of day
14
 RPE
sunny
Weather condition
30
°C
Temperature

Source of weather data: Powered by Dark Sky

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