Dauerlauf: Ruhiger Waldlauf

Overview

15,66

Distance

1:17:15

Time

4:56

/km

Pace

236

avg. Power

150

bpm

avg. Heart rate

897

kcal

Energy

49,59

VO2max

146

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

897

kcal

Energy

146

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,8 %	0:39	0,14 km	197 W	4:34/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:27	0,10 km	253 W	4:43/km
Zone 3 < 135 bpm / 72 %HRmax	2,4 %	1:50	0,34 km	199 W	5:23/km
Zone 4 < 145 bpm / 77 %HRmax	10,2 %	7:55	1,61 km	234 W	4:55/km
Zone 5 < 155 bpm / 82 %HRmax	65,1 %	50:19	10,18 km	234 W	4:56/km
Zone 6 < 165 bpm / 88 %HRmax	20,1 %	15:32	3,17 km	247 W	4:54/km
Zone 7 < 175 bpm / 93 %HRmax	0,7 %	0:33	0,12 km	162 W	4:44/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:56

/km

avg. Pace

12,2

km/h

avg. Speed

49,59

Effective VO₂max

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,6 %	6:37	0,61 km	79 %	193 W
Zone 2 6:30/km - 6:01/km	2,8 %	2:09	0,35 km	80 %	235 W
Zone 3 6:00/km - 5:31/km	8,0 %	6:09	1,05 km	81 %	240 W
Zone 4 5:30/km - 5:01/km	15,5 %	11:57	2,29 km	81 %	239 W
Zone 5 5:00/km - 4:31/km	35,0 %	27:01	5,72 km	80 %	240 W
Zone 6 4:30/km - 4:01/km	23,6 %	18:11	4,25 km	80 %	241 W
Zone 7 4:00/km - 3:31/km	5,5 %	4:17	1,13 km	79 %	236 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:50	0,26 km	82 %	226 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

236

avg. Power

3,66

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	1:03	0,07 km	74 %	14:35/km
Zone 2 101 W - 200 W	8,7 %	6:44	1,15 km	80 %	5:52/km
Zone 3 201 W - 300 W	89,1 %	1:08:41	14,28 km	80 %	4:49/km
Zone 4 301 W - 400 W	0,8 %	0:39	0,14 km	78 %	4:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:35	4:35/km	129bpm	250W
1,00km	4:25	4:26/km	145bpm	245W
1,00km	4:31	4:31/km	149bpm	256W
1,00km	4:59	4:59/km	150bpm	240W
1,00km	6:05	6:05/km	155bpm	244W
1,00km	5:02	5:02/km	149bpm	220W
1,00km	4:40	4:40/km	147bpm	222W
1,00km	4:58	4:58/km	149bpm	233W
1,00km	6:39	6:39/km	148bpm	220W
1,00km	4:37	4:37/km	155bpm	253W
1,00km	4:25	4:25/km	158bpm	226W
1,00km	4:47	4:48/km	157bpm	226W
1,00km	4:48	4:48/km	152bpm	231W
1,00km	4:50	4:50/km	154bpm	239W
1,00km	4:57	4:57/km	155bpm	233W
0,66km	2:57	4:27/km	154bpm	251W

Running Dynamics

180

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

Vertical ratio

271

Ground contact time

50,0L/50,0R

Ground contact balance

Flight time

18,7

Flight ratio

13905

Number of steps

Miscellaneous

24.07.2022

Date

18:00

Time of day

RPE

sunny

Weather condition

°C

Temperature