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Dauerlauf: Abendlauf

Overview

17,12
km
Distance
1:18:28
Time
4:35
/km
Pace
247
W
avg. Power
150
bpm
avg. Heart rate
937
kcal
Energy
53,80
 VO2max
150
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
937
kcal
Energy
150
 TRIMP

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
53,80
Effective VO2max
1,14
 Aerobic Efficiency

Power data

247
W
avg. Power
3,83
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,64
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:20 4:20/km 134bpm 255W
1,00km 4:28 4:28/km 150bpm 257W
1,00km 4:21 4:22/km 151bpm 262W
1,00km 4:39 4:39/km 152bpm 250W
1,00km 4:30 4:30/km 149bpm 240W
1,00km 4:35 4:36/km 149bpm 247W
1,00km 4:39 4:39/km 150bpm 243W
1,00km 4:41 4:40/km 150bpm 242W
1,00km 4:45 4:45/km 148bpm 238W
1,00km 4:41 4:41/km 149bpm 246W
1,00km 4:33 4:33/km 152bpm 246W
1,00km 4:33 4:33/km 151bpm 249W
1,00km 4:47 4:47/km 151bpm 245W
1,00km 4:33 4:33/km 155bpm 239W
1,00km 4:38 4:38/km 154bpm 244W
1,00km 4:38 4:39/km 154bpm 241W
1,00km 4:34 4:34/km 155bpm 249W
0,12km 0:34 4:37/km 158bpm 258W

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
271
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
55
ms
 Flight time
16,9
%
 Flight ratio
14438
Number of steps

Miscellaneous

26.07.2022
Date
17:53
Time of day
12
 RPE
cloudy
Weather condition
22
°C
Temperature

Source of weather data: Powered by Dark Sky

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