Dauerlauf: Abendlauf

Overview

17,12

Distance

1:18:28

Time

4:35

/km

Pace

247

avg. Power

150

bpm

avg. Heart rate

937

kcal

Energy

53,80

VO2max

150

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

937

kcal

Energy

150

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:28	0,10 km	221 W	4:43/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:11	0,03 km	234 W	5:33/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:38	0,16 km	237 W	3:51/km
Zone 4 < 145 bpm / 77 %HRmax	4,9 %	3:53	0,89 km	258 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	84,7 %	1:06:28	14,45 km	246 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	8,7 %	6:51	1,49 km	245 W	4:37/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

53,80

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:44	0,07 km	81 %	237 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:18	0,05 km	80 %	245 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:19	0,22 km	78 %	245 W
Zone 4 5:30/km - 5:01/km	5,6 %	4:26	0,85 km	80 %	244 W
Zone 5 5:00/km - 4:31/km	61,2 %	48:00	10,31 km	80 %	246 W
Zone 6 4:30/km - 4:01/km	25,8 %	20:15	4,66 km	80 %	249 W
Zone 7 4:00/km - 3:31/km	3,4 %	2:39	0,70 km	79 %	253 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:46	0,25 km	79 %	251 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	71 %	259 W

Power data

247

avg. Power

3,83

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:32	0,12 km	73 %	4:22/km
Zone 3 201 W - 300 W	98,0 %	1:16:50	16,74 km	80 %	4:35/km
Zone 4 301 W - 400 W	1,3 %	1:01	0,24 km	78 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:20	4:20/km	134bpm	255W
1,00km	4:28	4:28/km	150bpm	257W
1,00km	4:21	4:22/km	151bpm	262W
1,00km	4:39	4:39/km	152bpm	250W
1,00km	4:30	4:30/km	149bpm	240W
1,00km	4:35	4:36/km	149bpm	247W
1,00km	4:39	4:39/km	150bpm	243W
1,00km	4:41	4:40/km	150bpm	242W
1,00km	4:45	4:45/km	148bpm	238W
1,00km	4:41	4:41/km	149bpm	246W
1,00km	4:33	4:33/km	152bpm	246W
1,00km	4:33	4:33/km	151bpm	249W
1,00km	4:47	4:47/km	151bpm	245W
1,00km	4:33	4:33/km	155bpm	239W
1,00km	4:38	4:38/km	154bpm	244W
1,00km	4:38	4:39/km	154bpm	241W
1,00km	4:34	4:34/km	155bpm	249W
0,12km	0:34	4:37/km	158bpm	258W

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

Vertical ratio

271

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

16,9

Flight ratio

14438

Number of steps

Miscellaneous

26.07.2022

Date

17:53

Time of day

RPE

cloudy

Weather condition

°C

Temperature