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Dauerlauf: Runden um den Block

Overview

15,03
km
Distance
1:08:37
Time
4:34
/km
Pace
250
W
avg. Power
150
bpm
avg. Heart rate
831
kcal
Energy
54,16
 VO2max
130
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
831
kcal
Energy
130
 TRIMP

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
54,16
Effective VO2max
1,14
 Aerobic Efficiency

Power data

250
W
avg. Power
3,88
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,67
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:38 4:38/km 130bpm 247W
1,00km 4:24 4:25/km 147bpm 262W
1,00km 4:31 4:31/km 149bpm 257W
1,00km 4:33 4:33/km 146bpm 254W
1,00km 4:34 4:34/km 147bpm 244W
1,00km 4:34 4:34/km 149bpm 251W
1,00km 4:30 4:30/km 149bpm 257W
1,00km 4:43 4:43/km 151bpm 242W
1,00km 4:29 4:30/km 152bpm 255W
1,00km 4:31 4:31/km 152bpm 250W
1,00km 4:43 4:42/km 152bpm 244W
1,00km 4:29 4:29/km 153bpm 259W
1,00km 4:39 4:39/km 157bpm 238W
1,00km 4:40 4:41/km 155bpm 246W
1,00km 4:31 4:31/km 156bpm 251W
0,03km 0:09 5:02/km 152bpm 239W

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
262
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
64
ms
 Flight time
19,7
%
 Flight ratio
12625
Number of steps

Miscellaneous

28.07.2022
Date
18:10
Time of day
13
 RPE
cloudy
Weather condition
25
°C
Temperature

Source of weather data: Powered by Dark Sky

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