Dauerlauf: Runden um den Block

Overview

15,03

Distance

1:08:37

Time

4:34

/km

Pace

250

avg. Power

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

831

kcal

Energy

54,16

VO2max

130

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

831

kcal

Energy

130

TRIMP

53,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:27	0,08 km	176 W	5:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:43	0,16 km	247 W	4:32/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:09	0,25 km	249 W	4:34/km
Zone 4 < 145 bpm / 77 %HRmax	12,7 %	8:43	1,93 km	250 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	67,4 %	46:15	10,13 km	252 W	4:34/km
Zone 6 < 165 bpm / 88 %HRmax	16,5 %	11:21	2,48 km	247 W	4:35/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:33

/km

avg. GAP

54,16

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:25	0,13 km	78 %	224 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:40	0,10 km	80 %	243 W
Zone 3 6:00/km - 5:31/km	2,9 %	2:01	0,35 km	79 %	245 W
Zone 4 5:30/km - 5:01/km	10,1 %	6:56	1,32 km	80 %	250 W
Zone 5 5:00/km - 4:31/km	37,6 %	25:48	5,53 km	79 %	249 W
Zone 6 4:30/km - 4:01/km	39,4 %	27:03	6,32 km	80 %	253 W
Zone 7 4:00/km - 3:31/km	6,1 %	4:13	1,10 km	79 %	254 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:28	0,15 km	81 %	264 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	82 %	262 W

Power data

250

avg. Power

3,88

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	56 %	16:40/km
Zone 2 101 W - 200 W	1,7 %	1:10	0,22 km	78 %	5:15/km
Zone 3 201 W - 300 W	96,0 %	1:05:44	14,42 km	80 %	4:34/km
Zone 4 301 W - 400 W	2,2 %	1:32	0,36 km	80 %	4:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,03

Distance

0,00

avg. Gradient

15,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:38/km	130bpm	247W	+4/-0
1,00km	4:24	4:25/km	147bpm	262W	+5/-4
1,00km	4:31	4:31/km	149bpm	257W	+2/-4
1,00km	4:33	4:33/km	146bpm	254W	+2/-4
1,00km	4:34	4:34/km	147bpm	244W	+0/-0
1,00km	4:34	4:34/km	149bpm	251W	+4/-0
1,00km	4:30	4:30/km	149bpm	257W	+4/-4
1,00km	4:43	4:43/km	151bpm	242W	+2/-4
1,00km	4:29	4:30/km	152bpm	255W	+0/-1
1,00km	4:31	4:31/km	152bpm	250W	+0/-0
1,00km	4:43	4:42/km	152bpm	244W	+4/-1
1,00km	4:29	4:29/km	153bpm	259W	+8/-6
1,00km	4:39	4:39/km	157bpm	238W	+2/-4
1,00km	4:40	4:41/km	155bpm	246W	+0/-1
1,00km	4:31	4:31/km	156bpm	251W	+0/-0
0,03km	0:09	5:02/km	152bpm	239W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

5,9

Vertical ratio

262

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,7

Flight ratio

12625

Total steps

Miscellaneous

28.07.2022

Date

18:10

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe