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Dauerlauf

Overview

10.81
km
Distance
45:21
Time
46:48
Elapsed time
4:12
/km
Pace
172
bpm
avg. Heart rate
181
bpm
max. Heart rate
715
kcal
Energy
49.74
 VO2max
104
 TRIMP
71
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
715
kcal
Energy
104
 TRIMP
3.8
 Training Effect

Pace data

4:12
/km
avg. Pace
14.3
km/h
avg. Speed
49.74
Effective VO2max

Elevation data

10.81
km
Distance
+71/-61
m
Ascent/Descent
0.6
Climb Score
34
%
Percentage hilly
0.66
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km +0:04/km
2. 1.00 km 4:07 4:07/km +0:05/km
3. 1.00 km 4:09 4:09/km +0:03/km
4. 1.00 km 4:12 4:12/km -0:00/km
5. 1.00 km 4:07 4:07/km +0:05/km
6. 1.00 km 4:26 4:26/km -0:14/km
7. 1.00 km 4:28 4:28/km -0:16/km
8. 1.00 km 4:07 4:07/km +0:05/km
9. 1.00 km 4:15 4:15/km -0:03/km
10. 1.00 km 4:04 4:04/km +0:08/km
11. 0.81 km 3:18 4:04/km +0:08/km
Average (total) 4:12/km

Running Dynamics

158
spm
Cadence (Running)
1.51
m
Stride length
7165
Number of steps

Miscellaneous

18.08.2016
Date
16:21
Time of day
13
 RPE
fair
Weather condition
18
°C
Temperature
11
km/h
Wind speed
N / 338
°
Wind direction
90
%
Humidity
1008
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
349
ms
avg. R-R interval
44
ms
RMSSD
44
ms
SDSD
44
ms
SDNN
7
ms
5 min-SDNN
0.4
%
pNN50
0.6
%
pNN20
4.9
%
Anomalies

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