Dauerlauf: Zackiger 10er

Overview

10,15

Distance

44:14

Time

4:21

/km

Pace

262

avg. Power

154

bpm

avg. Heart rate

561

kcal

Energy

55,20

VO2max

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

561

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:30	0,12 km	236 W	4:19/km
Zone 2 < 125 bpm / 66 %HRmax	2,9 %	1:18	0,30 km	243 W	4:22/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:24	0,10 km	262 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	2,4 %	1:05	0,25 km	269 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	32,7 %	14:27	3,35 km	261 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	54,7 %	24:12	5,51 km	261 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	3,2 %	1:25	0,34 km	272 W	4:07/km
Zone 8 < 185 bpm / 98 %HRmax	2,0 %	0:54	0,19 km	286 W	4:50/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

55,20

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:33	0,06 km	85 %	248 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:15	0,04 km	84 %	264 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:29	0,08 km	83 %	258 W
Zone 4 5:30/km - 5:01/km	8,2 %	3:38	0,68 km	84 %	277 W
Zone 5 5:00/km - 4:31/km	22,3 %	9:53	2,11 km	82 %	264 W
Zone 6 4:30/km - 4:01/km	46,9 %	20:46	4,87 km	81 %	261 W
Zone 7 4:00/km - 3:31/km	19,2 %	8:31	2,26 km	83 %	256 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	76 %	247 W
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	47 %	222 W

Power data

262

avg. Power

4,06

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:08	0,03 km	69 %	4:41/km
Zone 3 201 W - 300 W	95,7 %	42:12	9,74 km	82 %	4:20/km
Zone 4 301 W - 400 W	4,0 %	1:45	0,36 km	86 %	4:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:23	4:23/km	129bpm	258W
1,00km	4:15	4:15/km	167bpm	272W
1,00km	4:12	4:12/km	154bpm	265W
1,00km	4:22	4:23/km	156bpm	249W
1,00km	4:23	4:23/km	155bpm	268W
1,00km	4:20	4:20/km	154bpm	265W
1,00km	4:28	4:28/km	158bpm	256W
1,00km	4:18	4:18/km	158bpm	261W
1,00km	4:29	4:29/km	156bpm	260W
1,00km	4:20	4:20/km	157bpm	264W
0,15km	0:45	4:56/km	161bpm	247W

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

Vertical ratio

257

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,2

Flight ratio

8139

Number of steps

Miscellaneous

30.07.2022

Date

18:29

Time of day

RPE

cloudy

Weather condition

°C

Temperature