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Dauerlauf: Zackiger 10er

Overview

10,15
km
Distance
44:14
Time
4:21
/km
Pace
262
W
avg. Power
154
bpm
avg. Heart rate
561
kcal
Energy
55,20
 VO2max
94
 TRIMP
-
m
Elevation

Course

Heart rate data

154
bpm
avg. Heart rate
82
%
avg. Heart rate
561
kcal
Energy
94
 TRIMP

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
55,20
EffectiveVO2max
1,17
 Aerobic Efficiency

Power data

262
W
avg. Power
4,06
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,69
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:23 4:23/km 129bpm 258W
1,00km 4:15 4:15/km 167bpm 272W
1,00km 4:12 4:12/km 154bpm 265W
1,00km 4:22 4:23/km 156bpm 249W
1,00km 4:23 4:23/km 155bpm 268W
1,00km 4:20 4:20/km 154bpm 265W
1,00km 4:28 4:28/km 158bpm 256W
1,00km 4:18 4:18/km 158bpm 261W
1,00km 4:29 4:29/km 156bpm 260W
1,00km 4:20 4:20/km 157bpm 264W
0,15km 0:45 4:56/km 161bpm 247W

Running Dynamics

184
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
69
ms
 Flight time
21,2
%
 Flight ratio
8139
Total steps

Miscellaneous

30.07.2022
Date
18:29
Time of day
13
 RPE
cloudy
Weather condition
27
°C
Temperature

Source of weather data: Powered by Dark Sky

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