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Dauerlauf: Schwitzige Zwanzig

Overview

20,20
km
Distance
1:36:55
Time
4:48
/km
Pace
238
W
avg. Power
152
bpm
avg. Heart rate
1 158
kcal
Energy
49,91
 VO2max
195
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
1 158
kcal
Energy
195
 TRIMP

Pace data

4:48
/km
avg. Pace
12,5
km/h
avg. Speed
49,91
Effective VO2max
1,07
 Aerobic Efficiency

Power data

238
W
avg. Power
3,72
W/kg
Specific power
0,93
 Running Effectiveness
0,88
 Efficiency Index
1,55
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:23 4:23/km 132bpm 254W
1,00km 4:25 4:25/km 150bpm 258W
1,00km 4:22 4:22/km 153bpm 256W
1,00km 4:32 4:32/km 150bpm 250W
1,00km 4:38 4:37/km 151bpm 246W
1,00km 4:38 4:39/km 151bpm 246W
1,00km 4:39 4:39/km 153bpm 245W
1,00km 4:37 4:37/km 155bpm 245W
1,00km 4:56 4:57/km 154bpm 242W
1,00km 4:39 4:38/km 153bpm 231W
1,00km 4:45 4:45/km 154bpm 235W
1,00km 4:52 4:51/km 155bpm 236W
1,00km 4:45 4:45/km 152bpm 239W
1,00km 4:45 4:45/km 153bpm 239W
1,00km 4:53 4:53/km 153bpm 234W
1,00km 4:49 4:49/km 154bpm 236W
1,00km 5:04 5:05/km 155bpm 229W
1,00km 4:51 4:51/km 156bpm 226W
1,00km 6:20 6:20/km 149bpm 200W
1,00km 5:02 5:02/km 153bpm 221W
0,20km 1:00 5:00/km 154bpm 241W

Running Dynamics

182
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
66
ms
 Flight time
19,9
%
 Flight ratio
17639
Number of steps

Miscellaneous

31.07.2022
Date
16:17
Time of day
15
 RPE
cloudy
Weather condition
27
°C
Temperature

Source of weather data: Powered by Dark Sky

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