Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:23 | 4:23/km | 132bpm | 254W | +2/-0 |
1,00km | 4:25 | 4:25/km | 150bpm | 258W | +0/-3 |
1,00km | 4:22 | 4:22/km | 153bpm | 256W | +0/-0 |
1,00km | 4:32 | 4:32/km | 150bpm | 250W | +0/-0 |
1,00km | 4:38 | 4:37/km | 151bpm | 246W | +1/-0 |
1,00km | 4:38 | 4:39/km | 151bpm | 246W | +0/-0 |
1,00km | 4:39 | 4:39/km | 153bpm | 245W | +1/-0 |
1,00km | 4:37 | 4:37/km | 155bpm | 245W | +0/-1 |
1,00km | 4:56 | 4:57/km | 154bpm | 242W | +11/-0 |
1,00km | 4:39 | 4:38/km | 153bpm | 231W | +0/-16 |
1,00km | 4:45 | 4:45/km | 154bpm | 235W | +0/-2 |
1,00km | 4:52 | 4:51/km | 155bpm | 236W | +1/-0 |
1,00km | 4:45 | 4:45/km | 152bpm | 239W | +1/-0 |
1,00km | 4:45 | 4:45/km | 153bpm | 239W | +0/-1 |
1,00km | 4:53 | 4:53/km | 153bpm | 234W | +4/-0 |
1,00km | 4:49 | 4:49/km | 154bpm | 236W | +0/-0 |
1,00km | 5:04 | 5:05/km | 155bpm | 229W | +8/-0 |
1,00km | 4:51 | 4:51/km | 156bpm | 226W | +0/-9 |
1,00km | 6:20 | 6:20/km | 149bpm | 200W | +2/-0 |
1,00km | 5:02 | 5:02/km | 153bpm | 221W | +3/-0 |
0,20km | 1:00 | 5:00/km | 154bpm | 241W | +0/-0 |
Source of weather data: Powered by Dark Sky
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