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Dauerlauf: Schwitzige Zwanzig

Overview

20,20
km
Distance
1:36:55
Time
4:48
/km
Pace
238
W
avg. Power
152
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 158
kcal
Energy
49,91
 VO2max
195
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1 158
kcal
Energy
195
 TRIMP
55,9
ml/kg
 Peak Epoc

Pace data

4:48
/km
avg. Pace
12,5
km/h
avg. Speed
4:47
/km
 avg. GAP
49,91
Effective VO2max
1,07
 Aerobic Efficiency

Power data

238
W
avg. Power
3,72
W/kg
Specific power
0,93
 Running Effectiveness
0,88
 Efficiency Index
1,55
 Aerobic Efficiency

Elevation data

20,20
km
Distance
0,00
%
avg. Gradient
20,20
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 132bpm 254W +2/-0
1,00km 4:25 4:25/km 150bpm 258W +0/-3
1,00km 4:22 4:22/km 153bpm 256W +0/-0
1,00km 4:32 4:32/km 150bpm 250W +0/-0
1,00km 4:38 4:37/km 151bpm 246W +1/-0
1,00km 4:38 4:39/km 151bpm 246W +0/-0
1,00km 4:39 4:39/km 153bpm 245W +1/-0
1,00km 4:37 4:37/km 155bpm 245W +0/-1
1,00km 4:56 4:57/km 154bpm 242W +11/-0
1,00km 4:39 4:38/km 153bpm 231W +0/-16
1,00km 4:45 4:45/km 154bpm 235W +0/-2
1,00km 4:52 4:51/km 155bpm 236W +1/-0
1,00km 4:45 4:45/km 152bpm 239W +1/-0
1,00km 4:45 4:45/km 153bpm 239W +0/-1
1,00km 4:53 4:53/km 153bpm 234W +4/-0
1,00km 4:49 4:49/km 154bpm 236W +0/-0
1,00km 5:04 5:05/km 155bpm 229W +8/-0
1,00km 4:51 4:51/km 156bpm 226W +0/-9
1,00km 6:20 6:20/km 149bpm 200W +2/-0
1,00km 5:02 5:02/km 153bpm 221W +3/-0
0,20km 1:00 5:00/km 154bpm 241W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,15
m
Stride length
-
cm
Vertical oscillation
6,8
%
Vertical ratio
264
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
66
ms
 Flight time
19,9
%
 Flight ratio
17639
Total steps

Miscellaneous

31.07.2022
Date
16:17
Time of day
15
 RPE
cloudy
Weather condition
27
°C
Temperature
T-Shirt, kurz Hose
Kleidung
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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