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Rennrad

Overview

65.78
km
Distance
2:08:47
Time
2:18:57
Elapsed time
30.6
km/h
Pace
134
W
avg. Power
152
bpm
avg. Heart rate
175
bpm
max. Heart rate
1,653
kcal
Energy
197
 TRIMP
309
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
175
bpm
max. Heart rate
86
%
max. Heart rate
1,653
kcal
Energy
197
 TRIMP
3
 Training Effect

Pace data

30.6
km/h
avg. Speed
1:57
/km
avg. Pace

Power data

134
W
avg. Power
1.71
W/kg
Specific power
3.81
W
 Efficiency Index

Elevation data

65.78
km
Distance
+309/-299
m
Ascent/Descent
0.0
Climb Score
17
%
Percentage hilly
0.47
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 10:35 28.3km/h +2.3km/h
2. 5.00 km 9:59 30.1km/h +0.6km/h
3. 5.00 km 9:18 32.3km/h -1.6km/h
4. 5.00 km 10:09 29.6km/h +1.1km/h
5. 5.00 km 9:56 30.2km/h +0.4km/h
6. 5.00 km 8:50 34.0km/h -3.3km/h
7. 5.00 km 9:35 31.3km/h -0.7km/h
8. 5.00 km 9:09 32.8km/h -2.1km/h
9. 5.00 km 9:33 31.4km/h -0.8km/h
10. 5.00 km 9:36 31.3km/h -0.6km/h
11. 5.00 km 10:07 29.7km/h +1.0km/h
12. 5.00 km 10:39 28.2km/h +2.5km/h
13. 5.00 km 9:45 30.8km/h -0.1km/h
14. 0.78 km 1:36 29.4km/h +1.3km/h
Average (total) 30.6km/h

Miscellaneous

19.08.2016
Date
16:02
Time of day
17
 RPE
75
rpm
Cadence
9659
Total cadence
sunny
Weather condition
23
°C
Temperature
7
km/h
Wind speed
E / 107
°
Wind direction
57
%
Humidity
1012
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device
Marcel gol
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3.5
lnRMSSD
396
ms
avg. R-R interval
33
ms
RMSSD
33
ms
SDSD
89
ms
SDNN
115
ms
5 min-SDNN
0.8
%
pNN50
1.0
%
pNN20
1.0
%
Anomalies

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