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Dauerlauf: Kopf freigelaufen

Overview

9.11
km
Distance
37:36
Time
38:22
Elapsed time
4:08
/km
Pace
178
bpm
avg. Heart rate
186
bpm
max. Heart rate
627
kcal
Energy
48.01
 VO2max
95
 TRIMP
52
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:06/km
2. 1.00 km 4:04 4:04/km +0:03/km
3. 1.00 km 4:11 4:11/km -0:04/km
4. 1.00 km 4:10 4:10/km -0:03/km
5. 1.00 km 4:12 4:12/km -0:05/km
6. 1.00 km 4:10 4:10/km -0:03/km
7. 1.00 km 4:13 4:13/km -0:06/km
8. 1.00 km 4:05 4:05/km +0:02/km
9. 1.00 km 3:58 3:58/km +0:09/km
10. 0.11 km 0:31 4:32/km -0:25/km
Average (total) 4:07/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
627
kcal
Energy
95
 TRIMP
3.9
 Training Effect

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
4:07
/km
 avg. GAP
48.01
Effective VO2max
1.07
 Aerobic Efficiency

Course and elevation data

9.11
km
Distance
+52/-50
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.57
%
avg. Gradient

Running Dynamics

158
spm
Cadence (Running)
1.53
m
Stride length
5941
Number of steps

Miscellaneous

21.08.2016
Date
13
 RPE
changeable
Weather condition
18
°C
Temperature
15
km/h
Wind speed
SW / 210
°
Wind direction
77
%
Humidity
1015
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.3
lnRMSSD
338
ms
avg. R-R interval
27
ms
RMSSD
27
ms
SDSD
28
ms
SDNN
9
ms
5 min-SDNN
0.3
%
pNN50
0.4
%
pNN20
3.0
%
Anomalies

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