Dauerlauf

Overview

9,11

Distance

37:36

Time

38:22

Elapsed time

4:08

/km

Pace

178

bpm

avg. Heart rate

186

bpm

max. Heart rate

627

kcal

Energy

50,75

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:01	4:01/km	+0:06/km
2.	1,00 km	4:04	4:04/km	+0:03/km
3.	1,00 km	4:11	4:11/km	-0:04/km
4.	1,00 km	4:10	4:10/km	-0:03/km
5.	1,00 km	4:12	4:12/km	-0:05/km
6.	1,00 km	4:10	4:10/km	-0:03/km
7.	1,00 km	4:13	4:13/km	-0:06/km
8.	1,00 km	4:05	4:05/km	+0:02/km
9.	1,00 km	3:58	3:58/km	+0:09/km
10.	0,11 km	0:31	4:32/km	-0:25/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	4:00	4:01/km	160bpm
0,99km	4:02	4:04/km	178bpm
1,00km	4:11	4:11/km	180bpm
1,00km	4:11	4:10/km	181bpm
1,01km	4:14	4:12/km	179bpm
0,98km	4:06	4:11/km	180bpm
1,01km	4:16	4:14/km	180bpm
1,00km	4:05	4:06/km	180bpm
1,01km	4:00	3:58/km	180bpm
0,12km	0:32	4:31/km	185bpm

Heart rate data

178

bpm

avg. Heart rate

186

bpm

max. Heart rate

627

kcal

Energy

TRIMP

3,9

Training Effect

+2,7

Pa:Hr

83,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	9:28/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:14	0,07 km	-	3:32/km
Zone 3 < 160 bpm / 78 %HRmax	2,6 %	0:59	0,23 km	-	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	72,9 %	27:25	6,62 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	23,8 %	8:58	2,20 km	-	4:05/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

50,75

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:13	0,03 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:06	0,02 km	88 %	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:52	0,15 km	87 %	-
Zone 5 5:00/km - 4:31/km	8,7 %	3:17	0,68 km	86 %	-
Zone 6 4:30/km - 4:01/km	53,3 %	20:04	4,75 km	87 %	-
Zone 7 4:00/km - 3:31/km	31,4 %	11:49	3,10 km	86 %	-
Zone 8 3:30/km - 3:11/km	3,1 %	1:11	0,35 km	81 %	-
Zone 9 3:10/km - …	0,2 %	0:05	0,02 km	83 %	-

Course and elevation data

9,11

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,11

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,53

Stride length

5941

Total steps

Miscellaneous

21.08.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 210

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:01	0:19	168 bpm	-1 bpm =	167 bpm
2.	28:47	0:12	181 bpm	-2 bpm =	179 bpm
3.	32:44	0:14	181 bpm	-3 bpm =	178 bpm
		0:45

Heart rate variability

3,3

lnRMSSD

338

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

3,0

Anomalies