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Dauerlauf: Abendrunde

Overview

15,03
km
Distance
1:09:17
Time
4:37
/km
Pace
246
W
avg. Power
152
bpm
avg. Heart rate
826
kcal
Energy
52,41
 VO2max
138
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
826
kcal
Energy
138
 TRIMP

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
52,41
Effective VO2max
1,12
 Aerobic Efficiency

Power data

246
W
avg. Power
3,84
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:35 4:35/km 131bpm 249W
1,00km 4:40 4:40/km 151bpm 242W
1,00km 4:26 4:26/km 150bpm 252W
1,00km 4:32 4:31/km 150bpm 252W
1,00km 4:31 4:31/km 153bpm 252W
1,00km 4:34 4:34/km 153bpm 249W
1,00km 4:53 4:54/km 152bpm 240W
1,00km 4:29 4:29/km 150bpm 247W
1,00km 4:36 4:36/km 152bpm 249W
1,00km 4:31 4:31/km 154bpm 251W
1,00km 4:33 4:32/km 155bpm 248W
1,00km 4:30 4:30/km 156bpm 249W
1,00km 4:56 4:56/km 157bpm 232W
1,00km 4:41 4:40/km 157bpm 244W
1,00km 4:37 4:37/km 153bpm 245W
0,03km 0:13 7:08/km 160bpm 233W

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
12748
Number of steps

Miscellaneous

05.08.2022
Date
17:25
Time of day
12
 RPE
fair
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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