Dauerlauf: Abendrunde

Overview

15,03

Distance

1:09:17

Time

4:37

/km

Pace

246

avg. Power

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

826

kcal

Energy

52,41

VO2max

138

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

826

kcal

Energy

138

TRIMP

56,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:37	0,13 km	162 W	4:44/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:32	0,12 km	249 W	4:26/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:39	0,15 km	258 W	4:29/km
Zone 4 < 145 bpm / 77 %HRmax	6,1 %	4:13	0,96 km	240 W	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	64,1 %	44:23	9,63 km	247 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	27,3 %	18:53	4,05 km	245 W	4:40/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

52,41

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:04	0,09 km	82 %	152 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:21	0,05 km	81 %	228 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:37	0,28 km	80 %	233 W
Zone 4 5:30/km - 5:01/km	6,4 %	4:25	0,84 km	81 %	245 W
Zone 5 5:00/km - 4:31/km	44,7 %	30:54	6,65 km	81 %	248 W
Zone 6 4:30/km - 4:01/km	42,7 %	29:31	6,77 km	80 %	248 W
Zone 7 4:00/km - 3:31/km	1,7 %	1:11	0,31 km	82 %	238 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	75 %	254 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

3,84

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:47	0,07 km	76 %	10:48/km
Zone 2 101 W - 200 W	1,8 %	1:14	0,25 km	73 %	4:56/km
Zone 3 201 W - 300 W	96,6 %	1:06:55	14,64 km	81 %	4:34/km
Zone 4 301 W - 400 W	0,5 %	0:19	0,06 km	82 %	4:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,03

Distance

0,00

avg. Gradient

15,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	131bpm	249W	+7/-0
1,00km	4:40	4:40/km	151bpm	242W	+4/-8
1,00km	4:26	4:26/km	150bpm	252W	+0/-2
1,00km	4:32	4:31/km	150bpm	252W	+4/-3
1,00km	4:31	4:31/km	153bpm	252W	+0/-2
1,00km	4:34	4:34/km	153bpm	249W	+4/-6
1,00km	4:53	4:54/km	152bpm	240W	+0/-0
1,00km	4:29	4:29/km	150bpm	247W	+0/-3
1,00km	4:36	4:36/km	152bpm	249W	+4/-3
1,00km	4:31	4:31/km	154bpm	251W	+0/-0
1,00km	4:33	4:32/km	155bpm	248W	+0/-1
1,00km	4:30	4:30/km	156bpm	249W	+0/-0
1,00km	4:56	4:56/km	157bpm	232W	+4/-1
1,00km	4:41	4:40/km	157bpm	244W	+1/-0
1,00km	4:37	4:37/km	153bpm	245W	+4/-4
0,03km	0:13	7:08/km	160bpm	233W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,2

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,0

Flight ratio

12748

Total steps

Miscellaneous

05.08.2022

Date

17:25

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe