Langer Lauf: Rampe des klopfenden Herzens 3x

Overview

21,11

Distance

2:24:38

Time

2:29:43

Elapsed time

6:51

/km

Pace

261

avg. Power

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 796

kcal

Energy

39,29

VO2max

269

TRIMP

807

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+1:36/km
2.	1,00 km	5:50	5:50/km	+1:01/km
3.	1,00 km	5:59	5:59/km	+0:52/km
4.	1,00 km	8:39	8:39/km	-1:48/km
5.	1,00 km	7:15	7:15/km	-0:24/km
6.	1,00 km	4:47	4:47/km	+2:04/km
7.	1,00 km	5:43	5:43/km	+1:08/km
8.	1,00 km	8:27	8:27/km	-1:36/km
9.	1,00 km	10:47	10:47/km	-3:56/km
10.	1,00 km	8:32	8:32/km	-1:41/km
11.	1,00 km	5:23	5:23/km	+1:28/km
12.	1,00 km	5:48	5:48/km	+1:03/km
13.	1,00 km	6:11	6:11/km	+0:40/km
14.	1,00 km	9:23	9:23/km	-2:32/km
15.	1,00 km	10:05	10:05/km	-3:14/km
16.	1,00 km	8:46	8:46/km	-1:55/km
17.	1,00 km	5:20	5:20/km	+1:31/km
18.	1,00 km	5:26	5:26/km	+1:25/km
19.	1,00 km	5:36	5:36/km	+1:15/km
20.	1,00 km	5:47	5:47/km	+1:04/km
21.	1,00 km	5:08	5:08/km	+1:43/km
22.	0,11 km	0:29	4:19/km	+2:32/km
	Average (total)		6:51/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:11	5:16/km	137bpm	321W	+0/-7
1,01km	5:54	5:50/km	162bpm	356W	+40/-0
1,00km	6:00	5:59/km	168bpm	378W	+59/-0
1,00km	8:39	8:39/km	173bpm	294W	+119/-24
0,98km	7:11	7:17/km	165bpm	221W	+110/-136
1,01km	4:51	4:48/km	157bpm	227W	+0/-103
1,01km	5:44	5:44/km	162bpm	202W	+0/-77
1,00km	8:28	8:28/km	161bpm	258W	+103/-55
1,00km	10:46	10:47/km	161bpm	243W	+274/-177
1,00km	8:32	8:32/km	163bpm	304W	+425/-336
1,00km	5:23	5:23/km	143bpm	198W	+0/-99
1,00km	5:48	5:49/km	151bpm	209W	+8/-75
1,00km	6:11	6:11/km	149bpm	197W	+0/-67
1,00km	9:23	9:25/km	158bpm	246W	+369/-299
0,98km	10:01	10:12/km	159bpm	246W	+548/-364
1,02km	8:51	8:47/km	157bpm	292W	+758/-688
1,00km	5:19	5:20/km	153bpm	191W	+0/-110
1,00km	5:27	5:26/km	149bpm	201W	+0/-90
0,99km	5:31	5:34/km	157bpm	253W	+0/-37
1,01km	5:51	5:47/km	165bpm	295W	+8/-4
0,99km	5:05	5:08/km	170bpm	341W	+4/-5
0,12km	0:33	4:24/km	177bpm	417W	+2/-0

Heart rate data

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 796

kcal

Energy

269

TRIMP

+0,9

Pa:Hr

-13,7

Pw:Hr

68,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,3 %	0:26	0,07 km	293 W	5:49/km
Zone 2 < 140 bpm / 70 %HRmax	1,8 %	2:39	0,49 km	266 W	5:22/km
Zone 3 < 160 bpm / 80 %HRmax	52,6 %	1:16:03	11,20 km	240 W	6:47/km
Zone 4 < 180 bpm / 90 %HRmax	45,0 %	1:05:03	9,25 km	286 W	7:02/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,3 %	0:28	0,09 km	386 W	4:56/km

Pace data

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

6:04

/km

avg. GAP

39,29

Effective VO₂max

1,06 / 6:29

/km

VI / xPace

1,03 / 5:53

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	45,0 %	1:05:08	6,36 km	80 %	242 W
Zone 2 6:30/km - 6:01/km	13,0 %	18:45	3,00 km	81 %	297 W
Zone 3 6:00/km - 5:31/km	14,4 %	20:54	3,66 km	80 %	293 W
Zone 4 5:30/km - 5:01/km	16,7 %	24:10	4,60 km	77 %	261 W
Zone 5 5:00/km - 4:31/km	7,0 %	10:07	2,10 km	77 %	254 W
Zone 6 4:30/km - 4:01/km	2,7 %	3:58	0,94 km	79 %	271 W
Zone 7 4:00/km - 3:31/km	0,8 %	1:08	0,30 km	79 %	298 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:28	0,14 km	80 %	288 W
Zone 9 3:00/km - …	0,0 %	0:01	-	81 %	236 W

Power data

261

avg. Power

3,18

W/kg

Specific power

305

xPower

1,17

Variability Index

0,76

Running Effectiveness

0,56

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,0 %	4:23	0,35 km	79 %	12:29/km
Zone 2 101 W - 200 W	24,7 %	35:47	4,73 km	78 %	7:34/km
Zone 3 201 W - 300 W	39,2 %	56:42	8,45 km	80 %	6:42/km
Zone 4 301 W - 400 W	27,7 %	40:06	6,55 km	81 %	6:07/km
Zone 5 401 W - …	5,3 %	7:41	1,03 km	81 %	7:27/km

Course and elevation data

21,11

Distance

+807/-807

Ascent/Descent

7,2

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,98

Downhill Efficiency

855

Vm/h

VAM

7,65

avg. Gradient

29,18

Km-effort

Grödig

Course

Climb Score view

Running Dynamics

156

spm

Cadence (Running)

0,94

Stride length

22563

Total steps

Miscellaneous

06.08.2022

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 349

Wind direction

100

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	43:31	0:26	177 bpm	-3 bpm =	174 bpm
2.	1:14:16	2:23	139 bpm	-17 bpm =	122 bpm
3.	1:47:29	0:07	156 bpm	-3 bpm =	153 bpm
4.	1:49:17	2:08	157 bpm	-21 bpm =	136 bpm
		5:04