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Dauerlauf: Stadtwaldlauf

Overview

21,21
km
Distance
1:42:49
Time
4:51
/km
Pace
240
W
avg. Power
157
bpm
avg. Heart rate
1 137
kcal
Energy
47,46
 VO2max
215
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
1 137
kcal
Energy
215
 TRIMP

Pace data

4:51
/km
avg. Pace
12,4
km/h
avg. Speed
47,46
EffectiveVO2max
1,03
 Aerobic Efficiency

Power data

240
W
avg. Power
3,75
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,52
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:31 4:31/km 137bpm 253W
1,00km 4:13 4:13/km 151bpm 258W
1,00km 4:27 4:27/km 154bpm 258W
1,00km 5:02 5:02/km 150bpm 235W
1,00km 4:39 4:40/km 158bpm 254W
1,00km 5:03 5:03/km 160bpm 266W
1,00km 4:54 4:54/km 159bpm 240W
1,00km 5:20 5:20/km 157bpm 243W
1,00km 4:30 4:30/km 159bpm 247W
1,00km 4:31 4:31/km 160bpm 256W
1,00km 5:10 5:10/km 156bpm 201W
1,00km 4:51 4:51/km 157bpm 243W
1,00km 5:00 5:00/km 160bpm 245W
1,00km 5:52 5:52/km 155bpm 233W
1,00km 4:32 4:33/km 164bpm 245W
1,00km 4:39 4:39/km 162bpm 233W
1,00km 4:54 4:54/km 161bpm 244W
1,00km 4:29 4:28/km 155bpm 211W
1,00km 4:53 4:53/km 160bpm 237W
1,00km 5:22 5:21/km 160bpm 221W
1,00km 4:57 4:58/km 162bpm 228W
0,21km 0:59 4:36/km 164bpm 238W

Running Dynamics

182
spm
Cadence (Running)
1,13
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
66
ms
 Flight time
19,9
%
 Flight ratio
18713
Total steps

Miscellaneous

07.08.2022
Date
14:55
Time of day
14
 RPE
fair
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

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