Dauerlauf: Stadtwaldlauf

Overview

21,21

Distance

1:42:49

Time

4:51

/km

Pace

240

avg. Power

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 137

kcal

Energy

47,46

VO2max

215

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 137

kcal

Energy

215

TRIMP

63,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:16	0,06 km	152 W	4:27/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:21	0,08 km	256 W	4:19/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:32	0,12 km	266 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	4,9 %	5:05	1,01 km	218 W	5:01/km
Zone 5 < 155 bpm / 82 %HRmax	22,6 %	23:14	4,93 km	230 W	4:43/km
Zone 6 < 165 bpm / 88 %HRmax	69,0 %	1:10:59	14,48 km	244 W	4:54/km
Zone 7 < 175 bpm / 93 %HRmax	2,3 %	2:21	0,53 km	237 W	4:27/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:45

/km

avg. GAP

47,46

Effective VO₂max

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	6:25	0,60 km	83 %	182 W
Zone 2 6:30/km - 6:01/km	2,2 %	2:14	0,35 km	85 %	258 W
Zone 3 6:00/km - 5:31/km	6,3 %	6:26	1,11 km	85 %	255 W
Zone 4 5:30/km - 5:01/km	15,9 %	16:21	3,12 km	84 %	249 W
Zone 5 5:00/km - 4:31/km	36,8 %	37:48	8,04 km	84 %	243 W
Zone 6 4:30/km - 4:01/km	25,0 %	25:43	5,99 km	82 %	242 W
Zone 7 4:00/km - 3:31/km	6,2 %	6:20	1,68 km	83 %	229 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:57	0,29 km	81 %	232 W
Zone 9 3:00/km - …	0,6 %	0:34	0,04 km	83 %	102 W

Power data

240

avg. Power

3,75

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:59	0,11 km	82 %	18:32/km
Zone 2 101 W - 200 W	7,5 %	7:40	1,55 km	80 %	4:57/km
Zone 3 201 W - 300 W	87,9 %	1:30:12	18,98 km	84 %	4:45/km
Zone 4 301 W - 400 W	2,7 %	2:48	0,55 km	84 %	5:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,21

Distance

0,00

avg. Gradient

21,21

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	137bpm	253W	+6/-0
1,00km	4:13	4:13/km	151bpm	258W	+0/-6
1,00km	4:27	4:27/km	154bpm	258W	+0/-0
1,00km	5:02	5:02/km	150bpm	235W	+8/-0
1,00km	4:39	4:40/km	158bpm	254W	+16/-9
1,00km	5:03	5:03/km	160bpm	266W	+35/-4
1,00km	4:54	4:54/km	159bpm	240W	+20/-19
1,00km	5:20	5:20/km	157bpm	243W	+35/-16
1,00km	4:30	4:30/km	159bpm	247W	+0/-1
1,00km	4:31	4:31/km	160bpm	256W	+3/-4
1,00km	5:10	5:10/km	156bpm	201W	+0/-38
1,00km	4:51	4:51/km	157bpm	243W	+8/-9
1,00km	5:00	5:00/km	160bpm	245W	+12/-0
1,00km	5:52	5:52/km	155bpm	233W	+32/-0
1,00km	4:32	4:33/km	164bpm	245W	+8/-10
1,00km	4:39	4:39/km	162bpm	233W	+5/-17
1,00km	4:54	4:54/km	161bpm	244W	+12/-13
1,00km	4:29	4:28/km	155bpm	211W	+0/-48
1,00km	4:53	4:53/km	160bpm	237W	+3/-0
1,00km	5:22	5:21/km	160bpm	221W	+1/-4
1,00km	4:57	4:58/km	162bpm	228W	+4/-5
0,21km	0:59	4:36/km	164bpm	238W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

6,8

Vertical ratio

264

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,9

Flight ratio

18713

Total steps

Miscellaneous

07.08.2022

Date

14:55

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe