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Rennrad

Overview

3.59
km
Distance
6:14
Time
6:14
Elapsed time
34.6
km/h
Pace
177
W
avg. Power
168
bpm
avg. Heart rate
178
bpm
max. Heart rate
80
kcal
Energy
13
 TRIMP
15
m
Elevation

Laps

Distance Time Pace bpm Power elev.
0.95km 1:39 34.2km/h 157bpm 180W +1/-7
1.99km 3:28 34.3km/h 169bpm 255W +10/-3
2.99km 5:09 35.5km/h 172bpm 86W +1/-5
3.59km 6:14 33.5km/h 176bpm 132W +0/-2

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
80
kcal
Energy
13
 TRIMP
2
 Training Effect

Pace data

34.6
km/h
avg. Speed
1:44
/km
avg. Pace
2.69
 Aerobic Efficiency

Power data

177
W
avg. Power
2.44
W/kg
Specific power
3.25
 Efficiency Index
1.05
 Aerobic Efficiency

Course and elevation data

3.59
km
Distance
+15/-19
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.42
%
avg. Gradient

Miscellaneous

23.08.2016
Date
11
 RPE
84
rpm
Cadence
524
Total cadence
sunny
Weather condition
21
°C
Temperature
9
km/h
Wind speed
W / 280
°
Wind direction
68
%
Humidity
1026
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.7
lnRMSSD
360
ms
avg. R-R interval
41
ms
RMSSD
41
ms
SDSD
47
ms
SDNN
0
ms
5 min-SDNN
0.8
%
pNN50
0.8
%
pNN20
1.5
%
Anomalies

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