Rennrad

Overview

76,32

Distance

2:18:12

Time

2:21:25

Elapsed time

33,1

km/h

Pace

163

avg. Power

162

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 774

kcal

Energy

255

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:15	32,4km/h	-0,7km/h
2.	5,00 km	8:45	34,3km/h	+1,1km/h
3.	5,00 km	9:07	32,9km/h	-0,2km/h
4.	5,00 km	8:20	36,0km/h	+2,9km/h
5.	5,00 km	8:51	33,9km/h	+0,8km/h
6.	5,00 km	8:51	33,9km/h	+0,8km/h
7.	5,00 km	8:17	36,2km/h	+3,1km/h
8.	5,00 km	8:44	34,4km/h	+1,2km/h
9.	5,00 km	8:59	33,4km/h	+0,3km/h
10.	5,00 km	9:14	32,5km/h	-0,6km/h
11.	5,00 km	9:01	33,3km/h	+0,1km/h
12.	5,00 km	9:25	31,9km/h	-1,3km/h
13.	5,00 km	9:37	31,2km/h	-1,9km/h
14.	5,00 km	9:39	31,1km/h	-2,1km/h
15.	5,00 km	9:41	31,0km/h	-2,2km/h
16.	1,32 km	2:25	32,7km/h	-0,4km/h
	Average (total)		33,1km/h

Distance	Time	Pace	bpm	Power
0,99km	2:00	29,6km/h	142bpm	126W
1,00km	2:15	26,7km/h	169bpm	221W
0,99km	1:36	37,4km/h	153bpm	118W
1,00km	1:41	35,7km/h	143bpm	180W
1,01km	1:41	36,0km/h	156bpm	189W
0,99km	1:43	34,7km/h	161bpm	190W
1,00km	1:43	35,1km/h	156bpm	179W
1,01km	1:47	34,0km/h	155bpm	167W
0,98km	1:50	31,9km/h	168bpm	181W
1,01km	1:40	36,5km/h	159bpm	152W
1,01km	1:50	33,0km/h	145bpm	146W
1,00km	1:44	34,5km/h	150bpm	159W
1,00km	1:50	32,7km/h	161bpm	181W
0,97km	1:43	33,9km/h	149bpm	163W
0,99km	1:57	30,3km/h	159bpm	129W
1,01km	1:39	36,6km/h	154bpm	161W
1,03km	1:45	35,2km/h	147bpm	158W
1,00km	1:46	34,1km/h	156bpm	198W
1,01km	1:38	37,3km/h	161bpm	184W
0,96km	1:34	37,0km/h	151bpm	190W
1,01km	1:52	32,2km/h	164bpm	213W
0,98km	1:44	33,9km/h	156bpm	192W
1,01km	1:47	34,0km/h	151bpm	135W
0,99km	1:40	35,7km/h	148bpm	155W
1,03km	1:49	33,6km/h	152bpm	170W
0,98km	1:39	35,5km/h	144bpm	171W
1,02km	1:49	33,9km/h	153bpm	149W
1,01km	1:39	36,7km/h	141bpm	187W
1,02km	1:47	34,3km/h	150bpm	184W
0,97km	1:57	29,7km/h	164bpm	229W
1,02km	1:38	37,5km/h	148bpm	141W
1,01km	1:40	36,2km/h	150bpm	233W
0,95km	1:41	34,0km/h	160bpm	162W
1,03km	1:40	37,3km/h	164bpm	218W
0,96km	1:36	36,0km/h	167bpm	215W
1,02km	1:43	35,6km/h	161bpm	187W
1,02km	1:59	30,4km/h	152bpm	199W
1,00km	1:40	35,8km/h	157bpm	154W
0,97km	1:51	31,2km/h	169bpm	241W
1,01km	1:34	39,1km/h	171bpm	198W
0,99km	1:48	32,9km/h	167bpm	180W
1,02km	1:26	43,0km/h	160bpm	230W
1,01km	1:54	31,6km/h	153bpm	129W
0,99km	1:59	29,9km/h	148bpm	134W
1,02km	1:54	32,3km/h	150bpm	177W
0,95km	1:36	35,6km/h	168bpm	169W
1,05km	1:54	33,0km/h	166bpm	135W
1,00km	1:55	31,2km/h	159bpm	166W
0,97km	1:54	30,6km/h	157bpm	123W
0,99km	1:51	32,3km/h	167bpm	175W
1,04km	1:51	33,5km/h	169bpm	165W
0,96km	1:43	33,8km/h	172bpm	158W
1,01km	1:48	33,5km/h	173bpm	170W
1,03km	1:56	31,9km/h	172bpm	152W
0,96km	1:42	34,1km/h	170bpm	126W
1,00km	1:45	34,4km/h	171bpm	99W
1,02km	1:57	31,4km/h	173bpm	132W
1,02km	1:57	31,4km/h	173bpm	136W
0,99km	1:50	32,5km/h	175bpm	160W
0,99km	1:58	30,1km/h	174bpm	130W
1,02km	2:04	29,5km/h	168bpm	140W
0,99km	1:55	31,0km/h	175bpm	127W
1,00km	1:51	32,5km/h	171bpm	122W
1,00km	1:59	30,5km/h	174bpm	147W
0,99km	1:49	32,5km/h	170bpm	128W
1,01km	1:59	30,5km/h	172bpm	147W
0,99km	1:46	33,6km/h	171bpm	134W
0,99km	1:49	32,5km/h	172bpm	118W
1,02km	1:55	32,1km/h	171bpm	144W
1,00km	2:11	27,4km/h	173bpm	160W
1,00km	2:20	25,9km/h	178bpm	150W
1,00km	1:36	37,3km/h	165bpm	122W
0,97km	1:50	31,4km/h	173bpm	159W
0,99km	1:55	31,0km/h	171bpm	163W
1,03km	2:00	31,1km/h	175bpm	147W
0,97km	1:43	33,9km/h	173bpm	171W
0,37km	0:44	29,9km/h	177bpm	251W

Heart rate data

162

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 774

kcal

Energy

255

TRIMP

3,7

Training Effect

+13,7

Pa:Hr

+15,3

Pw:Hr

63,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	0:03	0,01 km	127 W	10,2 km/h
Zone 2 < 140 bpm / 68 %HRmax	3,2 %	4:28	2,61 km	135 W	35,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	38,3 %	52:52	29,99 km	163 W	34,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	58,4 %	1:20:42	43,67 km	151 W	32,5 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,1 %	0:06	0,05 km	178 W	28,0 km/h

Pace data

33,1

km/h

avg. Speed

1:49

/km

avg. Pace

1,02 / 33,9

km/h

VI / xPace

2,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,3 %	0:24	0,07 km	78 %	14 W
Zone 2 15,0 km/h - 19,9 km/h	0,4 %	0:36	0,16 km	79 %	136 W
Zone 3 20,0 km/h - 24,8 km/h	2,9 %	4:04	1,51 km	83 %	175 W
Zone 4 25,0 km/h - 29,8 km/h	10,5 %	14:27	6,69 km	81 %	170 W
Zone 5 30,0 km/h - 35,0 km/h	55,1 %	1:16:12	41,28 km	80 %	151 W
Zone 6 35,3 km/h - 39,6 km/h	26,3 %	36:19	22,27 km	77 %	159 W
Zone 7 40,4 km/h - …	4,5 %	6:09	4,33 km	76 %	149 W

Power data

163

avg. Power

2,25

W/kg

Specific power

196

xPower

1,20

Variability Index

3,39

Efficiency Index

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	22,3 %	30:53	17,23 km	80 %	33,5 km/h
Zone 2 101 W - 200 W	51,9 %	1:11:45	39,46 km	80 %	33,0 km/h
Zone 3 201 W - 300 W	20,8 %	28:47	15,91 km	79 %	33,2 km/h
Zone 4 301 W - 400 W	4,3 %	5:58	3,31 km	78 %	33,3 km/h
Zone 5 401 W - …	0,6 %	0:48	0,42 km	77 %	31,2 km/h

Course and elevation data

76,32

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

76,32

Km-effort

Miscellaneous

23.08.2016

Date

rpm

Cadence

11332

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NW / 320

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:04:29	2:12	168 bpm	-44 bpm =	124 bpm
2.	2:09:23	0:32	154 bpm	-18 bpm =	136 bpm
3.	2:16:00	0:30	178 bpm	-19 bpm =	159 bpm
		3:14

Heart rate variability

3,8

lnRMSSD

372

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

0,6

pNN20

0,4

Anomalies