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Rennrad

Overview

76.32
km
Distance
2:18:12
Time
2:21:25
Elapsed time
33.1
km/h
Pace
155
W
avg. Power
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
1,774
kcal
Energy
255
 TRIMP
221
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
1,774
kcal
Energy
255
 TRIMP
3.7
 Training Effect

Pace data

33.1
km/h
avg. Speed
1:49
/km
avg. Pace

Power data

155
W
avg. Power
1.97
W/kg
Specific power
3.56
W
 Efficiency Index

Elevation data

76.32
km
Distance
+221/-217
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.29
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 9:15 32.4km/h +0.7km/h
2. 5.00 km 8:45 34.3km/h -1.1km/h
3. 5.00 km 9:07 32.9km/h +0.2km/h
4. 5.00 km 8:20 36.0km/h -2.9km/h
5. 5.00 km 8:51 33.9km/h -0.8km/h
6. 5.00 km 8:51 33.9km/h -0.8km/h
7. 5.00 km 8:17 36.2km/h -3.1km/h
8. 5.00 km 8:44 34.4km/h -1.2km/h
9. 5.00 km 8:59 33.4km/h -0.3km/h
10. 5.00 km 9:14 32.5km/h +0.6km/h
11. 5.00 km 9:01 33.3km/h -0.1km/h
12. 5.00 km 9:25 31.9km/h +1.3km/h
13. 5.00 km 9:37 31.2km/h +1.9km/h
14. 5.00 km 9:39 31.1km/h +2.1km/h
15. 5.00 km 9:41 31.0km/h +2.2km/h
16. 1.32 km 2:25 32.7km/h +0.4km/h
Average (total) 33.1km/h

Miscellaneous

23.08.2016
Date
18:11
Time of day
82
rpm
Cadence
11332
Total cadence
sunny
Weather condition
20
°C
Temperature
5
km/h
Wind speed
NW / 320
°
Wind direction
77
%
Humidity
1026
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
372
ms
avg. R-R interval
43
ms
RMSSD
43
ms
SDSD
53
ms
SDNN
20
ms
5 min-SDNN
0.6
%
pNN50
0.6
%
pNN20
0.4
%
Anomalies