Sign up for free  Features

Laufen

Overview

14.00
km
Distance
1:00:35
Time
1:14:24
Elapsed time
4:20
/km
Pace
171
bpm
avg. Heart rate
181
bpm
max. Heart rate
952
kcal
Energy
48.28
 VO2max
133
 TRIMP
92
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
952
kcal
Energy
133
 TRIMP
3.6
 Training Effect

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
48.28
Effective VO2max

Elevation data

14.00
km
Distance
+92/-87
m
Ascent/Descent
0.7
Climb Score
28
%
Percentage hilly
0.66
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:07 4:07/km +0:13/km
2. 1.00 km 4:17 4:17/km +0:03/km
3. 1.00 km 4:21 4:21/km -0:01/km
4. 1.00 km 4:14 4:14/km +0:06/km
5. 1.00 km 4:17 4:17/km +0:03/km
6. 1.00 km 4:15 4:15/km +0:05/km
7. 1.00 km 4:20 4:20/km -0:00/km
8. 1.00 km 4:57 4:57/km -0:37/km
9. 1.00 km 4:06 4:06/km +0:14/km
10. 1.00 km 4:16 4:16/km +0:04/km
11. 1.00 km 4:25 4:25/km -0:05/km
12. 1.00 km 4:25 4:25/km -0:05/km
13. 1.00 km 4:15 4:15/km +0:05/km
14. 1.00 km 4:19 4:20/km +0:00/km
Average (total) 4:20/km

Running Dynamics

158
spm
Cadence (Running)
1.46
m
Stride length
9572
Number of steps

Miscellaneous

24.08.2016
Date
16:08
Time of day
17
 RPE
sunny
Weather condition
27
°C
Temperature
11
km/h
Wind speed
SE / 140
°
Wind direction
61
%
Humidity
1023
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4.3
lnRMSSD
359
ms
avg. R-R interval
73
ms
RMSSD
72
ms
SDSD
77
ms
SDNN
10
ms
5 min-SDNN
2.5
%
pNN50
2.7
%
pNN20
5.5
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google