Dauerlauf: Abendlauf in die Dämmerung

Overview

17,08

Distance

1:15:23

Time

4:25

/km

Pace

257

avg. Power

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

979

kcal

Energy

51,18

VO2max

179

TRIMP

Elevation

Course

Heart rate data

160

bpm

avg. Heart rate

180

bpm

max. Heart rate

979

kcal

Energy

179

TRIMP

94,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:29	0,11 km	222 W	4:25/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:08	0,03 km	260 W	5:14/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:33	0,12 km	258 W	4:46/km
Zone 4 < 145 bpm / 77 %HRmax	2,5 %	1:54	0,46 km	270 W	4:08/km
Zone 5 < 155 bpm / 82 %HRmax	12,3 %	9:18	2,08 km	244 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	66,5 %	50:09	11,18 km	253 W	4:29/km
Zone 7 < 175 bpm / 93 %HRmax	12,9 %	9:43	2,29 km	266 W	4:15/km
Zone 8 < 185 bpm / 98 %HRmax	4,2 %	3:10	0,82 km	295 W	3:52/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

51,18

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	1:11	0,09 km	81 %	160 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:25	0,07 km	84 %	232 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:51	0,15 km	84 %	234 W
Zone 4 5:30/km - 5:01/km	4,0 %	3:01	0,58 km	83 %	241 W
Zone 5 5:00/km - 4:31/km	26,3 %	19:45	4,24 km	85 %	254 W
Zone 6 4:30/km - 4:01/km	54,4 %	40:50	9,53 km	85 %	259 W
Zone 7 4:00/km - 3:31/km	11,0 %	8:17	2,18 km	87 %	272 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:46	0,24 km	84 %	279 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

257

avg. Power

4,02

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:49	0,05 km	81 %	16:50/km
Zone 2 101 W - 200 W	1,3 %	0:59	0,19 km	77 %	5:04/km
Zone 3 201 W - 300 W	95,1 %	1:11:33	16,33 km	85 %	4:23/km
Zone 4 301 W - 400 W	2,5 %	1:54	0,48 km	87 %	3:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,08

Distance

0,00

avg. Gradient

17,08

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:14	4:14/km	135bpm	265W	+0/-1
1,00km	4:22	4:22/km	155bpm	262W	+0/-1
1,00km	4:11	4:12/km	159bpm	267W	+0/-1
1,00km	4:21	4:21/km	157bpm	262W	+0/-0
1,00km	4:09	4:10/km	162bpm	268W	+0/-1
1,00km	3:53	3:52/km	176bpm	295W	+0/-0
1,00km	4:18	4:19/km	168bpm	265W	+0/-0
1,00km	4:28	4:28/km	165bpm	254W	+0/-1
1,00km	4:23	4:23/km	164bpm	254W	+1/-4
1,00km	5:01	5:00/km	159bpm	238W	+2/-0
1,00km	4:26	4:27/km	159bpm	257W	+0/-0
1,00km	4:33	4:32/km	158bpm	250W	+0/-1
1,00km	4:22	4:22/km	161bpm	257W	+0/-0
1,00km	4:26	4:26/km	162bpm	255W	+0/-1
1,00km	4:34	4:34/km	160bpm	250W	+0/-0
1,00km	4:35	4:35/km	163bpm	245W	+4/-1
1,00km	4:44	4:44/km	156bpm	242W	+1/-0
0,08km	0:24	4:58/km	156bpm	244W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

261

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,1

Flight ratio

14021

Total steps

Miscellaneous

09.08.2022

Date

20:32

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe