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Dauerlauf: Abendlauf in die Dämmerung

Overview

17,08
km
Distance
1:15:23
Time
4:25
/km
Pace
257
W
avg. Power
160
bpm
avg. Heart rate
979
kcal
Energy
51,18
 VO2max
179
 TRIMP
-
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
85
%
avg. Heart rate
979
kcal
Energy
179
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
51,18
EffectiveVO2max
1,11
 Aerobic Efficiency

Power data

257
W
avg. Power
4,02
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,59
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:14 4:14/km 135bpm 265W
1,00km 4:22 4:22/km 155bpm 262W
1,00km 4:11 4:12/km 159bpm 267W
1,00km 4:21 4:21/km 157bpm 262W
1,00km 4:09 4:10/km 162bpm 268W
1,00km 3:53 3:52/km 176bpm 295W
1,00km 4:18 4:19/km 168bpm 265W
1,00km 4:28 4:28/km 165bpm 254W
1,00km 4:23 4:23/km 164bpm 254W
1,00km 5:01 5:00/km 159bpm 238W
1,00km 4:26 4:27/km 159bpm 257W
1,00km 4:33 4:32/km 158bpm 250W
1,00km 4:22 4:22/km 161bpm 257W
1,00km 4:26 4:26/km 162bpm 255W
1,00km 4:34 4:34/km 160bpm 250W
1,00km 4:35 4:35/km 163bpm 245W
1,00km 4:44 4:44/km 156bpm 242W
0,08km 0:24 4:58/km 156bpm 244W

Running Dynamics

186
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
14021
Total steps

Miscellaneous

09.08.2022
Date
20:32
Time of day
15
 RPE
sunny
Weather condition
26
°C
Temperature

Source of weather data: Powered by Dark Sky

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