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Dauerlauf: Extrem warm

Overview

10.44
km
Distance
45:01
Time
46:08
Elapsed time
4:19
/km
Pace
175
bpm
avg. Heart rate
187
bpm
max. Heart rate
737
kcal
Energy
46.57
 VO2max
109
 TRIMP
38
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
737
kcal
Energy
109
 TRIMP
4.1
 Training Effect

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
46.57
Effective VO2max

Elevation data

10.44
km
Distance
+38/-31
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km +0:13/km
2. 1.00 km 4:19 4:19/km -0:00/km
3. 1.00 km 4:25 4:25/km -0:06/km
4. 1.00 km 4:23 4:23/km -0:04/km
5. 1.00 km 4:25 4:25/km -0:06/km
6. 1.00 km 4:13 4:13/km +0:06/km
7. 1.00 km 4:13 4:13/km +0:06/km
8. 1.00 km 4:19 4:19/km -0:00/km
9. 1.00 km 4:26 4:26/km -0:07/km
10. 1.00 km 4:10 4:10/km +0:09/km
11. 0.44 km 2:02 4:35/km -0:17/km
Average (total) 4:19/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
7113
Number of steps

Miscellaneous

25.08.2016
Date
18:16
Time of day
15
 RPE
sunny
Weather condition
32
°C
Temperature
5
km/h
Wind speed
SE / 120
°
Wind direction
58
%
Humidity
1015
hpa
Pressure
32
°C
Wind chill factor
36
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan H.
Training partner

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
342
ms
avg. R-R interval
14
ms
RMSSD
14
ms
SDSD
24
ms
SDNN
17
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
1.8
%
Anomalies

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