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Dauerlauf: Runden in der Dämmerung

Overview

13,40
km
Distance
1:00:15
Time
4:30
/km
Pace
253
W
avg. Power
156
bpm
avg. Heart rate
179
bpm
max. Heart rate
743
kcal
Energy
52,04
 VO2max
126
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
95
%
max. Heart rate
743
kcal
Energy
126
 TRIMP
55,6
ml/kg
 Peak Epoc

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
52,04
Effective VO2max
1,12
 Aerobic Efficiency

Power data

253
W
avg. Power
3,95
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,62
 Aerobic Efficiency

Elevation data

13,40
km
Distance
0,00
%
avg. Gradient
13,40
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 138bpm 264W +4/-0
1,00km 4:11 4:11/km 169bpm 277W +4/-4
1,00km 4:22 4:22/km 156bpm 256W +0/-4
1,00km 4:25 4:26/km 155bpm 252W +0/-2
1,00km 4:29 4:29/km 153bpm 260W +4/-0
1,00km 4:27 4:27/km 156bpm 259W +4/-4
1,00km 4:33 4:33/km 156bpm 251W +0/-5
1,00km 4:24 4:24/km 158bpm 251W +0/-2
1,00km 4:35 4:35/km 156bpm 249W +4/-0
1,00km 4:38 4:38/km 155bpm 252W +6/-4
1,00km 4:37 4:37/km 155bpm 238W +0/-4
1,00km 4:38 4:39/km 156bpm 241W +0/-2
1,00km 4:39 4:39/km 158bpm 252W +4/-0
0,40km 1:55 4:50/km 157bpm 234W +0/-5

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
11207
Total steps

Miscellaneous

11.08.2022
Date
20:37
Time of day
13
 RPE
sunny
Weather condition
27
°C
Temperature
Singlet, kurz Hose
Kleidung
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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