Sign up for free  Features

Dauerlauf: Runden in der Dämmerung

Overview

13,40
km
Distance
1:00:15
Time
4:30
/km
Pace
253
W
avg. Power
156
bpm
avg. Heart rate
743
kcal
Energy
52,04
 VO2max
126
 TRIMP
-
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
83
%
avg. Heart rate
743
kcal
Energy
126
 TRIMP

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
52,04
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

253
W
avg. Power
3,95
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,62
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:23 4:23/km 138bpm 264W
1,00km 4:11 4:11/km 169bpm 277W
1,00km 4:22 4:22/km 156bpm 256W
1,00km 4:25 4:26/km 155bpm 252W
1,00km 4:29 4:29/km 153bpm 260W
1,00km 4:27 4:27/km 156bpm 259W
1,00km 4:33 4:33/km 156bpm 251W
1,00km 4:24 4:24/km 158bpm 251W
1,00km 4:35 4:35/km 156bpm 249W
1,00km 4:38 4:38/km 155bpm 252W
1,00km 4:37 4:37/km 155bpm 238W
1,00km 4:38 4:39/km 156bpm 241W
1,00km 4:39 4:39/km 158bpm 252W
0,40km 1:55 4:50/km 157bpm 234W

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
11207
Total steps

Miscellaneous

11.08.2022
Date
20:37
Time of day
13
 RPE
sunny
Weather condition
27
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google