Dauerlauf: Runden in der Dämmerung

Overview

13,40

Distance

1:00:15

Time

4:30

/km

Pace

253

avg. Power

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

743

kcal

Energy

52,04

VO2max

126

TRIMP

Elevation

Course

Heart rate data

156

bpm

avg. Heart rate

179

bpm

max. Heart rate

743

kcal

Energy

126

TRIMP

55,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,03 km	114 W	5:20/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:33	0,13 km	227 W	4:11/km
Zone 3 < 135 bpm / 72 %HRmax	1,1 %	0:40	0,15 km	273 W	4:20/km
Zone 4 < 145 bpm / 77 %HRmax	1,8 %	1:05	0,25 km	267 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	40,3 %	24:18	5,43 km	252 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	51,1 %	30:47	6,78 km	251 W	4:33/km
Zone 7 < 175 bpm / 93 %HRmax	2,7 %	1:38	0,39 km	282 W	4:09/km
Zone 8 < 185 bpm / 98 %HRmax	1,9 %	1:07	0,24 km	285 W	4:39/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

52,04

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:27	0,06 km	85 %	246 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:32	0,07 km	83 %	247 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:49	0,29 km	83 %	248 W
Zone 4 5:30/km - 5:01/km	8,9 %	5:23	1,03 km	83 %	258 W
Zone 5 5:00/km - 4:31/km	35,1 %	21:11	4,53 km	83 %	253 W
Zone 6 4:30/km - 4:01/km	42,0 %	25:17	5,90 km	82 %	254 W
Zone 7 4:00/km - 3:31/km	8,4 %	5:05	1,35 km	82 %	249 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:32	0,16 km	87 %	256 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

3,95

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:25	0,33 km	80 %	4:17/km
Zone 3 201 W - 300 W	95,0 %	57:08	12,70 km	83 %	4:30/km
Zone 4 301 W - 400 W	2,5 %	1:30	0,33 km	86 %	4:34/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	90 %	4:36/km

Elevation data

13,40

Distance

0,00

avg. Gradient

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:23/km	138bpm	264W	+4/-0
1,00km	4:11	4:11/km	169bpm	277W	+4/-4
1,00km	4:22	4:22/km	156bpm	256W	+0/-4
1,00km	4:25	4:26/km	155bpm	252W	+0/-2
1,00km	4:29	4:29/km	153bpm	260W	+4/-0
1,00km	4:27	4:27/km	156bpm	259W	+4/-4
1,00km	4:33	4:33/km	156bpm	251W	+0/-5
1,00km	4:24	4:24/km	158bpm	251W	+0/-2
1,00km	4:35	4:35/km	156bpm	249W	+4/-0
1,00km	4:38	4:38/km	155bpm	252W	+6/-4
1,00km	4:37	4:37/km	155bpm	238W	+0/-4
1,00km	4:38	4:39/km	156bpm	241W	+0/-2
1,00km	4:39	4:39/km	158bpm	252W	+4/-0
0,40km	1:55	4:50/km	157bpm	234W	+0/-5

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,4

Vertical ratio

261

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,1

Flight ratio

11207

Total steps

Miscellaneous

11.08.2022

Date

20:37

Time of day

RPE

sunny

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe