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Dauerlauf

Overview

8.17
km
Distance
33:39
Time
34:51
Elapsed time
4:07
/km
Pace
175
bpm
avg. Heart rate
188
bpm
max. Heart rate
549
kcal
Energy
49.61
 VO2max
81
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:07 4:07/km +0:00/km
2. 1.00 km 4:11 4:11/km -0:04/km
3. 1.00 km 4:14 4:14/km -0:07/km
4. 1.00 km 4:12 4:12/km -0:05/km
5. 1.00 km 4:08 4:08/km -0:01/km
6. 1.00 km 4:04 4:04/km +0:03/km
7. 1.00 km 4:00 4:00/km +0:07/km
8. 1.00 km 3:58 3:58/km +0:09/km
9. 0.17 km 0:45 4:28/km -0:21/km
Average (total) 4:07/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
549
kcal
Energy
81
 TRIMP
3.7
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
4:06
/km
 avg. GAP
49.61
Effective VO2max
1.09
 Aerobic Efficiency

Course and elevation data

8.17
km
Distance
+40/-29
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.49
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
5384
Number of steps

Miscellaneous

28.08.2016
Date
sunny
Weather condition
26
°C
Temperature
11
km/h
Wind speed
E / 90
°
Wind direction
88
%
Humidity
1010
hpa
Pressure
26
°C
Wind chill factor
27
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
343
ms
avg. R-R interval
14
ms
RMSSD
13
ms
SDSD
26
ms
SDNN
17
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
1.8
%
Anomalies

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