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Dauerlauf

Overview

10.00
km
Distance
41:49
Time
43:24
Elapsed time
4:11
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
670
kcal
Energy
49.49
 VO2max
97
 TRIMP
66
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
670
kcal
Energy
97
 TRIMP
3.9
 Training Effect

Pace data

4:11
/km
avg. Pace
14.3
km/h
avg. Speed
4:10
/km
 avg. GAP
49.49
Effective VO2max
1.08
 Aerobic Efficiency

Elevation data

10.00
km
Distance
+66/-59
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.66
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km +0:06/km
2. 1.00 km 4:11 4:11/km -0:00/km
3. 1.00 km 4:16 4:16/km -0:05/km
4. 1.00 km 4:17 4:17/km -0:06/km
5. 1.00 km 4:12 4:12/km -0:01/km
6. 1.00 km 4:19 4:19/km -0:08/km
7. 1.00 km 4:11 4:11/km -0:00/km
8. 1.00 km 4:04 4:04/km +0:07/km
9. 1.00 km 3:52 3:52/km +0:19/km
10. 1.00 km 4:22 4:22/km -0:11/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.49
m
Stride length
6691
Number of steps

Miscellaneous

27.08.2016
Date
sunny
Weather condition
22
°C
Temperature
17
km/h
Wind speed
NE / 50
°
Wind direction
64
%
Humidity
1022
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

5.0
lnRMSSD
385
ms
avg. R-R interval
146
ms
RMSSD
140
ms
SDSD
149
ms
SDNN
23
ms
5 min-SDNN
8.2
%
pNN50
8.5
%
pNN20
17.7
%
Anomalies

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