Dauerlauf

Overview

10,00

Distance

41:49

Time

43:24

Elapsed time

4:11

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

670

kcal

Energy

52,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:06/km
2.	1,00 km	4:11	4:11/km	-0:00/km
3.	1,00 km	4:16	4:16/km	-0:05/km
4.	1,00 km	4:17	4:17/km	-0:06/km
5.	1,00 km	4:12	4:12/km	-0:01/km
6.	1,00 km	4:19	4:19/km	-0:08/km
7.	1,00 km	4:11	4:11/km	-0:00/km
8.	1,00 km	4:04	4:04/km	+0:07/km
9.	1,00 km	3:52	3:52/km	+0:19/km
10.	1,00 km	4:22	4:22/km	-0:11/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
0,99km	4:01	4:05/km	158bpm
1,00km	4:12	4:11/km	173bpm
1,01km	4:17	4:16/km	174bpm
0,98km	4:13	4:17/km	175bpm
1,00km	4:11	4:12/km	173bpm
1,02km	4:24	4:19/km	174bpm
0,98km	4:08	4:12/km	177bpm
1,02km	4:08	4:04/km	176bpm
0,99km	3:50	3:52/km	171bpm
1,00km	4:23	4:22/km	180bpm
0,01km	0:02		182bpm

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

670

kcal

Energy

TRIMP

3,9

Training Effect

+1,2

Pa:Hr

72,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:03	0,01 km	-	4:32/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	3,3 %	1:22	0,33 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	90,6 %	37:54	9,12 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	5,7 %	2:22	0,51 km	-	4:40/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

52,17

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,01 km	89 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:21	0,06 km	86 %	-
Zone 4 5:39/km - 5:01/km	2,4 %	1:01	0,18 km	84 %	-
Zone 5 5:00/km - 4:31/km	13,1 %	5:28	1,17 km	84 %	-
Zone 6 4:30/km - 4:01/km	51,5 %	21:31	5,03 km	85 %	-
Zone 7 4:00/km - 3:31/km	29,1 %	12:10	3,18 km	84 %	-
Zone 8 3:30/km - 3:11/km	2,1 %	0:52	0,26 km	80 %	-
Zone 9 3:10/km - …	0,6 %	0:14	0,09 km	75 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

6691

Total steps

Miscellaneous

27.08.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 50

Wind direction

°C

Wind chill factor

Nike Zoom Wildhorse

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:08	0:04	180 bpm	±0 bpm =	180 bpm
2.	29:15	0:13	178 bpm	-3 bpm =	175 bpm
3.	33:13	0:33	179 bpm	-10 bpm =	169 bpm
4.	35:55	0:45	180 bpm	-23 bpm =	157 bpm
		1:35

Heart rate variability

5,0

lnRMSSD

385

avg. R-R interval

146

RMSSD

140

SDSD

149

SDNN

5 min-SDNN

8,2

pNN50

8,5

pNN20

17,7

Anomalies