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Dauerlauf

Composite data

4,08

km

Distance

25:56

Time

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

4,24

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:17

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

41,18

Effective VO₂max

39

TRIMP

137

bpm

avg. Heart rate

77

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

380

kcal

Energy

+4,5

%

Pa:Hr

25:56

Elapsed time

+16/-16

m

Ascent/Descent

0,78

%

avg. Gradient

15

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,6 %	9:30	1,34 km	75 %	-
Zone 2 6:30/km - 6:01/km	36,3 %	9:25	1,49 km	77 %	-
Zone 3 6:00/km - 5:31/km	21,7 %	5:37	0,97 km	77 %	-
Zone 4 5:30/km - 5:01/km	5,3 %	1:23	0,27 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:01	0,00 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	2,9 %	0:45	0,10 km	-	7:35/km
GA 1 - 2 < 136 bpm / 76 %HRmax	32,4 %	8:24	1,30 km	-	6:26/km
GA 2 < 153 bpm / 85 %HRmax	64,7 %	16:47	2,67 km	-	6:17/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:27	6:28/km	131bpm	+8/-7
1,00km	6:18	6:18/km	137bpm	+4/-1
1,00km	6:10	6:10/km	138bpm	+0/-2
0,99km	6:23	6:25/km	141bpm	+8/-9
0,09km	0:38	6:53/km	140bpm	+0/-1

Running Dynamics

160

spm

Cadence (Running)

0,98

m

Stride length

4149

Total steps

Miscellaneous

14.02.2016

Date

rainy

Weather condition

1

°C

Temperature

0

°C

Dew Point

16

km/h

Wind speed

NE / 31

°

Wind direction

95

%

Humidity

-5

°C

Wind chill factor

0

°C

Heat index

Puma Mobium Elite

Schuhe

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