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Laufen

Composite data

3,87
km
Distance
23:12
Time
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
4,08
km
Km-effort
0,93
 Aerobic Efficiency
1,01 / 5:56
/km
 VI / xPace
1,01 / 5:54
/km
 VI / xGAP
42,53
Effective VO2max
40
 TRIMP
141
bpm
avg. Heart rate
79
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
340
kcal
Energy
+2,9
%
 Pa:Hr
23:12
Elapsed time
+21/-21
m
Ascent/Descent
1,09
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:08 6:09/km 132bpm +5/-4
1,00km 5:58 5:58/km 144bpm +4/-3
1,00km 6:00 6:00/km 145bpm +9/-4
0,87km 5:06 5:54/km 144bpm +0/-7

Running Dynamics

164
spm
Cadence (Running)
1,02
m
Stride length
3805
Total steps

Miscellaneous

20.02.2016
Date
fair
Weather condition
5
°C
Temperature
4
°C
Dew Point
25
km/h
Wind speed
SW / 211
°
Wind direction
93
%
Humidity
0
°C
Wind chill factor
4
°C
Heat index

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