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Dauerlauf

Composite data

7,55

km

Distance

45:32

Time

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

7,71

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

41,37

Effective VO₂max

82

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

668

kcal

Energy

+4,9

%

Pa:Hr

45:32

Elapsed time

+16/-16

m

Ascent/Descent

0,42

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,1 %	7:48	1,08 km	79 %	-
Zone 2 6:30/km - 6:01/km	30,5 %	13:54	2,23 km	80 %	-
Zone 3 6:00/km - 5:31/km	39,8 %	18:07	3,15 km	80 %	-
Zone 4 5:30/km - 5:01/km	11,2 %	5:06	0,96 km	80 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:33	0,12 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,9 %	0:24	0,04 km	-	9:17/km
GA 1 - 2 < 136 bpm / 76 %HRmax	2,0 %	0:54	0,16 km	-	5:40/km
GA 2 < 153 bpm / 85 %HRmax	97,1 %	44:14	7,35 km	-	6:01/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:00	6:00/km	135bpm	+4/-3
1,00km	5:55	5:55/km	143bpm	+0/-5
1,00km	5:55	5:55/km	142bpm	+0/-1
1,00km	6:01	6:00/km	144bpm	+8/-4
1,00km	5:59	6:00/km	145bpm	+8/-4
0,99km	5:53	5:55/km	146bpm	+7/-4
1,01km	6:14	6:11/km	146bpm	+5/-4
0,55km	3:35	6:30/km	145bpm	+0/-7

Running Dynamics

164

spm

Cadence (Running)

1,01

m

Stride length

7467

Total steps

Miscellaneous

22.02.2016

Date

fair

Weather condition

5

°C

Temperature

3

°C

Dew Point

18

km/h

Wind speed

W / 249

°

Wind direction

86

%

Humidity

0

°C

Wind chill factor

4

°C

Heat index

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