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Dauerlauf

Composite data

4,70

km

Distance

28:09

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

4,91

km

Km-effort

0,92

Aerobic Efficiency

1,00 / 6:00

/km

VI / xPace

1,00 / 5:59

/km

VI / xGAP

41,73

Effective VO₂max

51

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

413

kcal

Energy

+6,6

%

Pa:Hr

28:09

Elapsed time

+21/-22

m

Ascent/Descent

0,91

%

avg. Gradient

9

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,5 %	3:31	0,48 km	75 %	-
Zone 2 6:30/km - 6:01/km	33,5 %	9:25	1,50 km	81 %	-
Zone 3 6:00/km - 5:31/km	38,2 %	10:46	1,86 km	80 %	-
Zone 4 5:30/km - 5:01/km	13,0 %	3:39	0,69 km	80 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	0:48	0,17 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	1,7 %	0:29	0,05 km	-	10:44/km
GA 1 < 119 bpm / 66 %HRmax	0,2 %	0:04	0,01 km	-	5:17/km
GA 1 - 2 < 136 bpm / 76 %HRmax	2,8 %	0:47	0,14 km	-	5:34/km
GA 2 < 153 bpm / 85 %HRmax	94,8 %	26:41	4,48 km	-	5:57/km
WSA ≥ 154 bpm / 86 %HRmax	0,5 %	0:08	0,02 km	-	5:54/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:59	6:00/km	133bpm	+9/-6
1,00km	5:46	5:45/km	145bpm	+6/-5
1,00km	5:54	5:54/km	147bpm	+4/-7
1,00km	6:09	6:10/km	144bpm	+0/-0
0,70km	4:21	6:10/km	146bpm	+1/-0

Running Dynamics

162

spm

Cadence (Running)

1,03

m

Stride length

4560

Total steps

Miscellaneous

09.03.2016

Date

fair

Weather condition

6

°C

Temperature

-2

°C

Dew Point

15

km/h

Wind speed

E / 100

°

Wind direction

57

%

Humidity

2

°C

Wind chill factor

4

°C

Heat index

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