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Dauerlauf

Composite data

6,11
km
Distance
37:51
Time
6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
6,37
km
Km-effort
0,90
 Aerobic Efficiency
1,04 / 5:59
/km
 VI / xPace
1,04 / 5:58
/km
 VI / xGAP
40,84
Effective VO2max
65
 TRIMP
141
bpm
avg. Heart rate
79
%
avg. Heart rate
152
bpm
max. Heart rate
85
%
max. Heart rate
555
kcal
Energy
+9,2
%
 Pa:Hr
37:51
Elapsed time
+26/-32
m
Ascent/Descent
0,95
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:53 5:54/km 133bpm +1/-4
1,00km 5:59 5:59/km 143bpm +4/-8
1,00km 5:56 5:56/km 143bpm +6/-0
1,00km 6:02 6:02/km 144bpm +4/-8
1,00km 7:39 7:38/km 135bpm +4/-3
1,00km 5:46 5:48/km 148bpm +5/-8
0,11km 0:36 5:14/km 146bpm +1/-0

Running Dynamics

152
spm
Cadence (Running)
1,06
m
Stride length
5753
Total steps

Miscellaneous

22.04.2016
Date
fair
Weather condition
10
°C
Temperature
1
°C
Dew Point
17
km/h
Wind speed
NW / 335
°
Wind direction
55
%
Humidity
7
°C
Wind chill factor
8
°C
Heat index
Puma slx Fuujin RC
Schuhe

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