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Dauerlauf

Composite data

9,14

km

Distance

55:09

Time

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

9,42

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 5:58

/km

VI / xPace

1,02 / 5:56

/km

VI / xGAP

40,93

Effective VO₂max

103

TRIMP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

809

kcal

Energy

+2,7

%

Pa:Hr

55:09

Elapsed time

+28/-28

m

Ascent/Descent

0,61

%

avg. Gradient

4

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,9 %	11:00	1,50 km	79 %	-
Zone 2 6:30/km - 6:01/km	26,4 %	14:35	2,33 km	81 %	-
Zone 3 6:00/km - 5:31/km	35,6 %	19:37	3,42 km	81 %	-
Zone 4 5:30/km - 5:01/km	16,4 %	9:03	1,71 km	80 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:54	0,19 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,2 %	0:05	0,00 km	-	18:21/km
GA 1 < 119 bpm / 66 %HRmax	1,0 %	0:33	0,07 km	-	7:31/km
GA 1 - 2 < 136 bpm / 76 %HRmax	3,1 %	1:43	0,26 km	-	6:34/km
GA 2 < 153 bpm / 85 %HRmax	95,7 %	52:48	8,80 km	-	6:00/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:57	5:57/km	136bpm	+4/-3
1,00km	5:54	5:54/km	145bpm	+5/-4
1,00km	6:06	6:06/km	146bpm	+8/-4
0,99km	5:47	5:50/km	146bpm	+4/-5
1,01km	6:17	6:15/km	146bpm	+2/-4
1,00km	5:55	5:55/km	147bpm	+0/-4
1,00km	5:58	5:58/km	145bpm	+5/-8
1,00km	6:01	6:01/km	146bpm	+4/-0
0,99km	6:07	6:11/km	144bpm	+8/-6
0,15km	1:07	7:12/km	136bpm	+0/-2

Running Dynamics

160

spm

Cadence (Running)

1,04

m

Stride length

8824

Total steps

Miscellaneous

25.04.2016

Date

rainy

Weather condition

2

°C

Temperature

1

°C

Dew Point

9

km/h

Wind speed

S / 172

°

Wind direction

96

%

Humidity

-3

°C

Wind chill factor

1

°C

Heat index

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