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Dauerlauf

Composite data

7,54
km
Distance
43:26
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:45
/km
 avg. GAP
7,86
km
Km-effort
0,94
 Aerobic Efficiency
1,00 / 5:45
/km
 VI / xPace
1,01 / 5:42
/km
 VI / xGAP
42,92
Effective VO2max
83
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
637
kcal
Energy
+1,0
%
 Pa:Hr
43:26
Elapsed time
+32/-32
m
Ascent/Descent
0,85
%
avg. Gradient
0,0
Climb Score
8
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:57 5:57/km 138bpm +5/-4
1,00km 5:52 5:52/km 146bpm +0/-5
1,00km 5:40 5:41/km 145bpm +8/-0
1,00km 5:42 5:42/km 146bpm +6/-8
1,00km 5:48 5:48/km 147bpm +1/-4
1,00km 5:41 5:41/km 146bpm +6/-0
1,00km 5:39 5:38/km 149bpm +2/-4
0,54km 3:07 5:48/km 148bpm +0/-4

Running Dynamics

160
spm
Cadence (Running)
1,08
m
Stride length
6949
Total steps

Miscellaneous

27.04.2016
Date
fair
Weather condition
4
°C
Temperature
2
°C
Dew Point
13
km/h
Wind speed
W / 284
°
Wind direction
86
%
Humidity
-1
°C
Wind chill factor
3
°C
Heat index
Puma Mobium Elite
Schuhe

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