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Dauerlauf

Composite data

5,93

km

Distance

35:02

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

6,20

km

Km-effort

0,94

Aerobic Efficiency

1,00 / 5:55

/km

VI / xPace

1,00 / 5:54

/km

VI / xGAP

43,30

Effective VO₂max

59

TRIMP

141

bpm

avg. Heart rate

79

%

avg. Heart rate

152

bpm

max. Heart rate

85

%

max. Heart rate

514

kcal

Energy

+9,4

%

Pa:Hr

35:02

Elapsed time

+27/-27

m

Ascent/Descent

0,91

%

avg. Gradient

7

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,0 %	6:19	0,89 km	77 %	-
Zone 2 6:30/km - 6:01/km	25,6 %	8:58	1,41 km	79 %	-
Zone 3 6:00/km - 5:31/km	33,3 %	11:39	2,02 km	79 %	-
Zone 4 5:30/km - 5:01/km	16,9 %	5:55	1,14 km	78 %	-
Zone 5 5:00/km - 4:31/km	4,9 %	1:42	0,36 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,4 %	0:29	0,12 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,0 %	0:22	0,04 km	-	8:36/km
GA 1 - 2 < 136 bpm / 76 %HRmax	17,7 %	6:13	1,05 km	-	5:54/km
GA 2 < 153 bpm / 85 %HRmax	81,2 %	28:27	4,84 km	-	5:53/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:58	5:58/km	130bpm	+5/-5
1,00km	5:29	5:30/km	140bpm	+7/-1
1,00km	5:46	5:44/km	144bpm	+0/-4
0,99km	5:58	6:01/km	144bpm	+0/-5
1,00km	6:01	6:00/km	144bpm	+6/-0
0,94km	5:50	6:14/km	142bpm	+8/-10

Running Dynamics

158

spm

Cadence (Running)

1,07

m

Stride length

5535

Total steps

Miscellaneous

06.05.2016

Date

fair

Weather condition

23

°C

Temperature

6

°C

Dew Point

26

km/h

Wind speed

SE / 132

°

Wind direction

34

%

Humidity

23

°C

Wind chill factor

22

°C

Heat index

Puma Mobium Elite

Schuhe

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