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Dauerlauf

Composite data

7,22
km
Distance
41:36
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:45
/km
 avg. GAP
7,51
km
Km-effort
1,01
 Aerobic Efficiency
1,00 / 5:45
/km
 VI / xPace
1,00 / 5:45
/km
 VI / xGAP
47,43
Effective VO2max
60
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
146
bpm
max. Heart rate
82
%
max. Heart rate
610
kcal
Energy
+6,6
%
 Pa:Hr
41:36
Elapsed time
+29/-29
m
Ascent/Descent
0,80
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:35 5:38/km 125bpm +5/-0
1,00km 5:40 5:41/km 132bpm +6/-5
1,00km 5:50 5:49/km 134bpm +4/-8
1,00km 5:47 5:48/km 136bpm +0/-1
1,00km 5:50 5:51/km 138bpm +0/-5
1,01km 5:47 5:46/km 140bpm +5/-0
1,00km 5:45 5:45/km 138bpm +8/-6
0,23km 1:22 6:04/km 137bpm +0/-3

Running Dynamics

160
spm
Cadence (Running)
1,08
m
Stride length
6656
Total steps

Miscellaneous

14.05.2016
Date
cloudy
Weather condition
10
°C
Temperature
7
°C
Dew Point
32
km/h
Wind speed
NW / 311
°
Wind direction
79
%
Humidity
6
°C
Wind chill factor
9
°C
Heat index

Source of weather data: openweathermap.org

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