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Dauerlauf

Composite data

5,59

km

Distance

33:20

Time

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

5,83

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:51

/km

VI / xPace

1,03 / 5:48

/km

VI / xGAP

43,24

Effective VO₂max

55

TRIMP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

489

kcal

Energy

+4,7

%

Pa:Hr

33:20

Elapsed time

+24/-23

m

Ascent/Descent

0,84

%

avg. Gradient

11

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,4 %	5:28	0,68 km	77 %	-
Zone 2 6:30/km - 6:01/km	27,4 %	9:07	1,47 km	78 %	-
Zone 3 6:00/km - 5:31/km	35,1 %	11:42	2,02 km	79 %	-
Zone 4 5:30/km - 5:01/km	15,7 %	5:14	1,00 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	1:07	0,24 km	78 %	-
Zone 6 4:30/km - 4:01/km	1,5 %	0:30	0,12 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:10	0,05 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	75 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,9 %	0:38	0,09 km	-	6:52/km
GA 1 - 2 < 136 bpm / 76 %HRmax	16,5 %	5:30	0,92 km	-	5:59/km
GA 2 < 153 bpm / 85 %HRmax	81,6 %	27:12	4,58 km	-	5:56/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:59	6:00/km	130bpm	+8/-2
1,00km	6:15	6:14/km	138bpm	+5/-6
0,99km	5:42	5:44/km	142bpm	+0/-1
1,00km	5:51	5:50/km	143bpm	+0/-4
1,00km	5:52	5:52/km	143bpm	+7/-0
0,60km	3:41	6:08/km	144bpm	+0/-5

Running Dynamics

158

spm

Cadence (Running)

1,06

m

Stride length

5267

Total steps

Miscellaneous

23.05.2016

Date

rainy

Weather condition

15

°C

Temperature

14

°C

Dew Point

18

km/h

Wind speed

NW / 300

°

Wind direction

93

%

Humidity

15

°C

Wind chill factor

15

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

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