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Dauerlauf

Composite data

6,79
km
Distance
39:03
Time
5:45
/km
avg. Pace
10,4
km/h
avg. Speed
5:44
/km
 avg. GAP
6,99
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 5:42
/km
 VI / xPace
1,01 / 5:41
/km
 VI / xGAP
46,60
Effective VO2max
61
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
84
%
max. Heart rate
573
kcal
Energy
+6,1
%
 Pa:Hr
39:03
Elapsed time
+20/-19
m
Ascent/Descent
0,57
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:00 6:01/km 128bpm +4/-3
1,00km 5:41 5:42/km 138bpm +0/-5
1,00km 5:31 5:32/km 136bpm +4/-1
1,01km 5:51 5:50/km 140bpm +6/-0
1,00km 5:34 5:35/km 144bpm +5/-8
1,00km 5:47 5:46/km 140bpm +5/-0
0,79km 4:39 5:54/km 136bpm +0/-6

Running Dynamics

160
spm
Cadence (Running)
1,09
m
Stride length
6248
Total steps

Miscellaneous

26.05.2016
Date
rainy
Weather condition
13
°C
Temperature
10
°C
Dew Point
9
km/h
Wind speed
N / 20
°
Wind direction
82
%
Humidity
13
°C
Wind chill factor
12
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: openweathermap.org

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