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Dauerlauf

Composite data

7,35
km
Distance
42:01
Time
5:43
/km
avg. Pace
10,5
km/h
avg. Speed
5:42
/km
 avg. GAP
7,71
km
Km-effort
0,99
 Aerobic Efficiency
1,00 / 5:42
/km
 VI / xPace
1,01 / 5:39
/km
 VI / xGAP
46,01
Effective VO2max
69
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
616
kcal
Energy
+3,8
%
 Pa:Hr
42:01
Elapsed time
+36/-36
m
Ascent/Descent
0,98
%
avg. Gradient
0,0
Climb Score
8
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:54 5:54/km 130bpm +8/-4
1,00km 5:35 5:36/km 139bpm +4/-4
1,00km 5:39 5:38/km 142bpm +2/-4
1,00km 5:45 5:45/km 141bpm +5/-4
1,00km 5:46 5:46/km 138bpm +4/-12
1,00km 5:30 5:30/km 143bpm +5/-0
1,00km 5:41 5:41/km 142bpm +8/-6
0,36km 2:11 6:07/km 138bpm +0/-3

Running Dynamics

162
spm
Cadence (Running)
1,08
m
Stride length
6807
Total steps

Miscellaneous

30.05.2016
Date
rainy
Weather condition
19
°C
Temperature
16
°C
Dew Point
17
km/h
Wind speed
E / 100
°
Wind direction
82
%
Humidity
19
°C
Wind chill factor
19
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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