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Dauerlauf

Composite data

9,42
km
Distance
55:00
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
9,79
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:47
/km
 VI / xPace
1,01 / 5:46
/km
 VI / xGAP
44,83
Effective VO2max
88
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
807
kcal
Energy
-0,6
%
 Pa:Hr
55:00
Elapsed time
+37/-38
m
Ascent/Descent
0,80
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:57 6:01/km 126bpm +8/-1
1,01km 5:59 5:56/km 137bpm +4/-12
1,00km 5:52 5:52/km 139bpm +4/-2
0,99km 5:58 5:59/km 141bpm +4/-4
1,01km 5:50 5:47/km 140bpm +0/-6
1,00km 5:43 5:43/km 141bpm +0/-0
1,00km 5:48 5:48/km 141bpm +2/-0
1,00km 5:41 5:42/km 140bpm +4/-0
1,00km 5:45 5:43/km 141bpm +8/-9
0,42km 2:27 5:47/km 142bpm +0/-1

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
8910
Total steps

Miscellaneous

01.06.2016
Date
rainy
Weather condition
23
°C
Temperature
15
°C
Dew Point
21
km/h
Wind speed
NE / 30
°
Wind direction
60
%
Humidity
23
°C
Wind chill factor
23
°C
Heat index

Source of weather data: openweathermap.org

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