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Dauerlauf

Composite data

9,58
km
Distance
56:00
Time
5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
9,94
km
Km-effort
0,93
 Aerobic Efficiency
1,01 / 5:48
/km
 VI / xPace
1,01 / 5:46
/km
 VI / xGAP
42,57
Effective VO2max
104
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
821
kcal
Energy
-1,4
%
 Pa:Hr
56:00
Elapsed time
+36/-35
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:54 5:55/km 135bpm +8/-4
1,00km 5:54 5:54/km 144bpm +5/-4
1,00km 6:03 6:04/km 143bpm +3/-0
1,00km 5:59 5:58/km 146bpm +1/-8
1,00km 5:47 5:47/km 146bpm +4/-8
1,00km 5:42 5:43/km 147bpm +0/-0
1,00km 5:46 5:46/km 145bpm +0/-0
1,00km 5:43 5:43/km 146bpm +4/-1
1,00km 5:44 5:44/km 144bpm +8/-2
0,58km 3:28 5:59/km 145bpm +0/-5

Running Dynamics

160
spm
Cadence (Running)
1,07
m
Stride length
8960
Total steps

Miscellaneous

13.06.2016
Date
rainy
Weather condition
16
°C
Temperature
15
°C
Dew Point
10
km/h
Wind speed
SE / 127
°
Wind direction
92
%
Humidity
16
°C
Wind chill factor
16
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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