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Dauerlauf

Composite data

4,49
km
Distance
28:33
Time
6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:21
/km
 avg. GAP
4,61
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:18
/km
 VI / xPace
1,01 / 6:16
/km
 VI / xGAP
42,42
Effective VO2max
40
 TRIMP
134
bpm
avg. Heart rate
75
%
avg. Heart rate
141
bpm
max. Heart rate
79
%
max. Heart rate
419
kcal
Energy
+1,0
%
 Pa:Hr
28:33
Elapsed time
+12/-17
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
13
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:10 6:11/km 134bpm +0/-5
1,00km 6:30 6:29/km 135bpm +4/-2
1,00km 6:16 6:16/km 136bpm +5/-4
1,00km 6:20 6:20/km 133bpm +5/-4
0,49km 3:17 6:40/km 131bpm +0/-4

Running Dynamics

158
spm
Cadence (Running)
1,00
m
Stride length
4511
Total steps

Miscellaneous

14.06.2016
Date
rainy
Weather condition
14
°C
Temperature
14
°C
Dew Point
10
km/h
Wind speed
S / 195
°
Wind direction
99
%
Humidity
14
°C
Wind chill factor
14
°C
Heat index

Source of weather data: openweathermap.org

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