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Dauerlauf

Composite data

10,25
km
Distance
59:20
Time
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:46
/km
 avg. GAP
10,65
km
Km-effort
0,98
 Aerobic Efficiency
1,01 / 5:42
/km
 VI / xPace
1,02 / 5:40
/km
 VI / xGAP
45,31
Effective VO2max
97
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
92
%
max. Heart rate
870
kcal
Energy
-2,8
%
 Pa:Hr
59:20
Elapsed time
+40/-46
m
Ascent/Descent
0,84
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:45 5:46/km 137bpm +4/-9
1,00km 5:40 5:39/km 140bpm +8/-7
1,00km 5:32 5:33/km 141bpm +5/-0
1,00km 6:47 6:47/km 133bpm +7/-8
1,00km 5:50 5:50/km 139bpm +0/-11
1,00km 5:42 5:42/km 139bpm +2/-0
1,00km 5:39 5:39/km 140bpm +5/-0
1,00km 5:39 5:39/km 141bpm +10/-12
1,00km 5:44 5:43/km 140bpm +8/-0
1,00km 5:33 5:34/km 143bpm +4/-11
0,25km 1:29 5:52/km 143bpm +0/-1

Running Dynamics

162
spm
Cadence (Running)
1,07
m
Stride length
9612
Total steps

Miscellaneous

16.06.2016
Date
rainy
Weather condition
20
°C
Temperature
11
°C
Dew Point
7
km/h
Wind speed
SE / 129
°
Wind direction
55
%
Humidity
20
°C
Wind chill factor
19
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

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