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Dauerlauf

Composite data

5,75

km

Distance

39:24

Time

6:51

/km

avg. Pace

8,8

km/h

avg. Speed

6:49

/km

avg. GAP

5,91

km

Km-effort

0,88

Aerobic Efficiency

1,04 / 6:36

/km

VI / xPace

1,03 / 6:36

/km

VI / xGAP

40,26

Effective VO₂max

50

TRIMP

130

bpm

avg. Heart rate

73

%

avg. Heart rate

166

bpm

max. Heart rate

93

%

max. Heart rate

578

kcal

Energy

+3,9

%

Pa:Hr

39:24

Elapsed time

+16/-13

m

Ascent/Descent

0,50

%

avg. Gradient

7

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	62,2 %	24:30	3,19 km	72 %	-
Zone 2 6:30/km - 6:01/km	21,6 %	8:31	1,36 km	73 %	-
Zone 3 6:00/km - 5:31/km	8,7 %	3:26	0,61 km	74 %	-
Zone 4 5:30/km - 5:01/km	4,5 %	1:47	0,34 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,3 %	0:54	0,19 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:16	0,06 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	5,5 %	2:11	0,19 km	-	11:18/km
GA 1 - 2 < 136 bpm / 76 %HRmax	79,6 %	31:22	4,58 km	-	6:51/km
GA 2 < 153 bpm / 85 %HRmax	13,4 %	5:16	0,86 km	-	6:06/km
WSA ≥ 154 bpm / 86 %HRmax	1,5 %	0:35	0,12 km	-	5:02/km

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:21	6:23/km	129bpm	+0/-0
1,00km	6:53	6:50/km	128bpm	+0/-0
1,00km	7:45	7:46/km	125bpm	+13/-0
1,00km	6:27	6:26/km	131bpm	+0/-6
1,00km	7:06	7:06/km	128bpm	+0/-1
0,75km	4:52	6:28/km	141bpm	+0/-3

Running Dynamics

160

spm

Cadence (Running)

0,91

m

Stride length

6304

Total steps

Miscellaneous

20.06.2016

Date

rainy

Weather condition

15

°C

Temperature

14

°C

Dew Point

25

km/h

Wind speed

SW / 204

°

Wind direction

95

%

Humidity

15

°C

Wind chill factor

15

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

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