Sign up for free  Features

Laufen

Composite data

11,47
km
Distance
1:07:00
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
12,02
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 5:48
/km
 VI / xPace
1,01 / 5:47
/km
 VI / xGAP
46,64
Effective VO2max
98
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
143
bpm
max. Heart rate
80
%
max. Heart rate
983
kcal
Energy
+3,5
%
 Pa:Hr
1:07:00
Elapsed time
+55/-54
m
Ascent/Descent
0,95
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:56 5:57/km 124bpm +5/-4
1,00km 5:56 5:55/km 130bpm +4/-0
1,00km 5:58 5:59/km 134bpm +0/-1
1,00km 5:46 5:44/km 136bpm +0/-6
1,00km 5:49 5:50/km 135bpm +8/-9
1,00km 5:50 5:49/km 136bpm +11/-8
1,00km 5:47 5:47/km 139bpm +0/-5
1,00km 6:02 6:00/km 137bpm +2/-0
1,00km 5:35 5:35/km 139bpm +6/-4
1,00km 5:45 5:45/km 139bpm +8/-8
1,00km 5:45 5:45/km 137bpm +8/-1
0,47km 2:51 6:03/km 138bpm +0/-6

Running Dynamics

166
spm
Cadence (Running)
1,03
m
Stride length
11122
Total steps

Miscellaneous

25.06.2016
Date
rainy
Weather condition
17
°C
Temperature
16
°C
Dew Point
15
km/h
Wind speed
NW / 330
°
Wind direction
93
%
Humidity
17
°C
Wind chill factor
17
°C
Heat index

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google