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Dauerlauf

Composite data

13,68
km
Distance
1:18:56
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:45
/km
 avg. GAP
14,04
km
Km-effort
1,01
 Aerobic Efficiency
1,01 / 5:44
/km
 VI / xPace
1,01 / 5:43
/km
 VI / xGAP
47,35
Effective VO2max
114
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
161
bpm
max. Heart rate
90
%
max. Heart rate
1 158
kcal
Energy
+1,8
%
 Pa:Hr
1:18:56
Elapsed time
+36/-36
m
Ascent/Descent
0,53
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:13 6:13/km 124bpm +4/-3
1,00km 5:55 5:56/km 132bpm +0/-5
1,00km 5:43 5:43/km 133bpm +0/-0
1,00km 5:47 5:47/km 135bpm +5/-4
1,00km 5:33 5:33/km 137bpm +0/-0
1,00km 5:39 5:39/km 136bpm +0/-1
1,00km 5:37 5:37/km 135bpm +0/-0
1,00km 5:39 5:39/km 136bpm +0/-0
1,00km 5:27 5:27/km 142bpm +4/-3
1,00km 5:46 5:46/km 134bpm +0/-0
1,00km 6:01 6:02/km 135bpm +9/-0
1,00km 5:48 5:46/km 137bpm +5/-12
1,00km 5:49 5:49/km 137bpm +8/-0
0,68km 3:59 5:52/km 137bpm +0/-7

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
12945
Total steps

Miscellaneous

05.07.2016
Date
changeable
Weather condition
18
°C
Temperature
12
°C
Dew Point
39
km/h
Wind speed
W / 260
°
Wind direction
68
%
Humidity
18
°C
Wind chill factor
18
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: openweathermap.org

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