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Dauerlauf

Composite data

9,02
km
Distance
52:46
Time
5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:46
/km
 avg. GAP
10,06
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:46
/km
 VI / xPace
1,04 / 5:32
/km
 VI / xGAP
44,27
Effective VO2max
88
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
774
kcal
Energy
+8,2
%
 Pa:Hr
52:46
Elapsed time
+104/-104
m
Ascent/Descent
2,31
%
avg. Gradient
0,8
Climb Score
34
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:57 5:57/km 132bpm +9/-0
1,00km 5:46 5:46/km 141bpm +20/-0
1,00km 5:38 5:38/km 139bpm +0/-14
1,00km 5:36 5:36/km 144bpm +15/-4
1,00km 6:11 6:12/km 144bpm +44/-6
1,00km 5:46 5:46/km 140bpm +10/-52
1,00km 5:59 5:56/km 141bpm +4/-9
1,00km 5:53 5:54/km 139bpm +0/-11
1,00km 5:51 5:50/km 140bpm +0/-8
0,02km 0:09 7:35/km 142bpm +1/-0

Running Dynamics

164
spm
Cadence (Running)
1,04
m
Stride length
8654
Total steps

Miscellaneous

14.07.2016
Date
changeable
Weather condition
22
°C
Temperature
17
°C
Dew Point
12
km/h
Wind speed
NW / 294
°
Wind direction
71
%
Humidity
22
°C
Wind chill factor
22
°C
Heat index

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