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Dauerlauf

Composite data

16,14
km
Distance
1:32:45
Time
5:45
/km
avg. Pace
10,4
km/h
avg. Speed
5:40
/km
 avg. GAP
18,58
km
Km-effort
0,99
 Aerobic Efficiency
1,01 / 5:40
/km
 VI / xPace
1,03 / 5:29
/km
 VI / xGAP
45,26
Effective VO2max
157
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1 360
kcal
Energy
+5,6
%
 Pa:Hr
1:32:45
Elapsed time
+244/-245
m
Ascent/Descent
3,03
%
avg. Gradient
2,2
Climb Score
46
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:11 6:11/km 129bpm +3/-0
1,00km 5:51 5:51/km 136bpm +19/-0
1,00km 5:30 5:30/km 138bpm +4/-12
1,00km 5:23 5:23/km 144bpm +14/-7
0,99km 5:42 5:45/km 143bpm +48/-4
1,00km 5:36 5:36/km 136bpm +10/-56
1,01km 5:44 5:41/km 141bpm +18/-9
1,00km 5:30 5:31/km 145bpm +12/-8
0,99km 6:01 6:03/km 144bpm +33/-28
1,01km 5:32 5:30/km 144bpm +20/-31
0,99km 5:38 5:40/km 146bpm +14/-18
1,00km 5:53 5:55/km 145bpm +45/-5
1,01km 5:49 5:45/km 138bpm +16/-59
0,99km 5:49 5:54/km 142bpm +8/-8
1,01km 5:44 5:41/km 139bpm +0/-12
1,00km 6:03 6:03/km 137bpm +0/-9
0,14km 0:49 5:51/km 139bpm +1/-0

Running Dynamics

166
spm
Cadence (Running)
1,05
m
Stride length
15397
Total steps

Miscellaneous

17.07.2016
Date
changeable
Weather condition
22
°C
Temperature
11
°C
Dew Point
5
km/h
Wind speed
NW / 298
°
Wind direction
50
%
Humidity
22
°C
Wind chill factor
22
°C
Heat index

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