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Dauerlauf

Composite data

14,89
km
Distance
1:25:15
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:43
/km
 avg. GAP
15,21
km
Km-effort
0,95
 Aerobic Efficiency
1,00 / 5:43
/km
 VI / xPace
1,01 / 5:41
/km
 VI / xGAP
43,24
Effective VO2max
160
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
157
bpm
max. Heart rate
88
%
max. Heart rate
1 250
kcal
Energy
+9,3
%
 Pa:Hr
1:25:15
Elapsed time
+32/-32
m
Ascent/Descent
0,43
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:44 5:46/km 128bpm +4/-5
1,00km 5:34 5:34/km 139bpm +5/-0
1,00km 5:41 5:39/km 140bpm +2/-5
1,00km 5:34 5:34/km 140bpm +0/-7
1,00km 5:32 5:31/km 145bpm +0/-0
1,00km 5:21 5:21/km 146bpm +0/-0
1,00km 5:32 5:32/km 149bpm +0/-0
1,00km 5:38 5:38/km 146bpm +0/-0
1,00km 5:47 5:47/km 147bpm +4/-4
1,00km 5:42 5:42/km 148bpm +6/-0
1,00km 5:51 5:52/km 149bpm +0/-8
1,00km 5:53 5:52/km 149bpm +2/-0
1,00km 5:52 5:52/km 149bpm +1/-0
1,00km 5:53 5:53/km 149bpm +6/-0
0,89km 5:41 6:23/km 145bpm +4/-6

Running Dynamics

162
spm
Cadence (Running)
1,08
m
Stride length
13811
Total steps

Miscellaneous

27.07.2016
Date
cloudy
Weather condition
24
°C
Temperature
15
°C
Dew Point
15
km/h
Wind speed
SW / 230
°
Wind direction
57
%
Humidity
24
°C
Wind chill factor
24
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

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