Sign up for free  Features

Dauerlauf

Composite data

16,05
km
Distance
1:35:00
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:54
/km
 avg. GAP
16,46
km
Km-effort
0,95
 Aerobic Efficiency
1,00 / 5:54
/km
 VI / xPace
1,01 / 5:52
/km
 VI / xGAP
43,64
Effective VO2max
158
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
87
%
max. Heart rate
1 393
kcal
Energy
+1,1
%
 Pa:Hr
1:35:00
Elapsed time
+41/-40
m
Ascent/Descent
0,50
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:01 6:02/km 132bpm +8/-1
1,00km 6:02 6:03/km 139bpm +4/-8
1,00km 5:55 5:56/km 141bpm +11/-8
1,00km 6:00 5:58/km 142bpm +3/-8
1,00km 5:56 5:55/km 143bpm +4/-9
1,00km 5:45 5:46/km 142bpm +4/-8
1,00km 5:40 5:39/km 141bpm +6/-4
1,00km 5:46 5:47/km 141bpm +0/-0
1,00km 5:49 5:48/km 141bpm +0/-0
1,00km 5:54 5:55/km 142bpm +4/-4
1,00km 5:52 5:51/km 140bpm +5/-0
1,00km 5:55 5:56/km 141bpm +0/-7
1,00km 5:56 5:56/km 141bpm +1/-0
1,00km 6:04 6:04/km 139bpm +1/-0
1,00km 6:00 6:00/km 139bpm +5/-0
1,00km 6:04 6:06/km 140bpm +8/-8
0,05km 0:21 6:36/km 134bpm +0/-0

Running Dynamics

160
spm
Cadence (Running)
1,06
m
Stride length
15200
Total steps

Miscellaneous

01.08.2016
Date
fair
Weather condition
15
°C
Temperature
11
°C
Dew Point
5
km/h
Wind speed
W / 270
°
Wind direction
77
%
Humidity
15
°C
Wind chill factor
15
°C
Heat index
Puma slx Fuujin RC
Schuhe

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google