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Dauerlauf

Composite data

17,59
km
Distance
1:44:11
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
17,71
km
Km-effort
0,95
 Aerobic Efficiency
1,01 / 5:53
/km
 VI / xPace
1,01 / 5:52
/km
 VI / xGAP
44,04
Effective VO2max
166
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
92
%
max. Heart rate
1 528
kcal
Energy
+0,9
%
 Pa:Hr
1:44:11
Elapsed time
+12/-9
m
Ascent/Descent
0,12
%
avg. Gradient
0,0
Climb Score
1
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:53 5:54/km 135bpm +0/-2
1,00km 5:44 5:44/km 141bpm +1/-0
0,99km 5:34 5:38/km 142bpm +4/-4
1,01km 5:50 5:48/km 140bpm +0/-2
1,00km 5:42 5:42/km 141bpm +4/-4
1,00km 6:17 6:17/km 137bpm +4/-1
1,00km 5:50 5:50/km 139bpm +0/-2
1,00km 5:59 5:59/km 139bpm +0/-1
1,00km 5:54 5:54/km 139bpm +2/-0
1,00km 5:53 5:53/km 139bpm +0/-2
1,00km 5:57 5:57/km 138bpm +0/-0
1,00km 5:58 5:58/km 137bpm +0/-0
1,00km 6:00 6:00/km 136bpm +4/-2
1,00km 5:57 5:56/km 137bpm +0/-2
1,00km 6:07 6:08/km 137bpm +4/-2
1,00km 6:01 6:01/km 138bpm +4/-0
1,00km 5:49 5:49/km 140bpm +8/-0
0,59km 3:46 6:24/km 138bpm +0/-8

Running Dynamics

164
spm
Cadence (Running)
1,03
m
Stride length
17086
Total steps

Miscellaneous

08.08.2016
Date
cloudy
Weather condition
21
°C
Temperature
9
°C
Dew Point
11
km/h
Wind speed
SW / 235
°
Wind direction
46
%
Humidity
21
°C
Wind chill factor
20
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

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