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Dauerlauf

Composite data

19,82
km
Distance
1:52:47
Time
5:41
/km
avg. Pace
10,5
km/h
avg. Speed
5:41
/km
 avg. GAP
20,30
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 5:39
/km
 VI / xPace
1,01 / 5:38
/km
 VI / xGAP
46,74
Effective VO2max
178
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
162
bpm
max. Heart rate
91
%
max. Heart rate
1 654
kcal
Energy
+3,8
%
 Pa:Hr
1:52:47
Elapsed time
+48/-47
m
Ascent/Descent
0,48
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:38 5:38/km 129bpm +8/-6
1,00km 5:34 5:35/km 136bpm +5/-0
1,01km 5:38 5:38/km 138bpm +3/-8
1,00km 5:34 5:35/km 137bpm +0/-5
1,00km 5:29 5:29/km 140bpm +4/-4
1,00km 5:34 5:34/km 139bpm +0/-2
1,00km 5:38 5:38/km 138bpm +2/-0
1,00km 5:36 5:36/km 138bpm +0/-1
1,00km 5:30 5:30/km 141bpm +4/-1
1,00km 5:58 5:58/km 137bpm +0/-4
1,00km 5:38 5:38/km 138bpm +5/-4
1,00km 5:41 5:41/km 139bpm +0/-1
1,00km 5:46 5:46/km 138bpm +0/-0
1,00km 5:29 5:29/km 144bpm +4/-2
1,00km 5:51 5:51/km 136bpm +3/-0
1,00km 5:57 5:57/km 139bpm +0/-1
1,00km 5:51 5:52/km 139bpm +0/-1
0,99km 5:42 5:44/km 138bpm +4/-0
1,01km 5:54 5:52/km 139bpm +6/-0
0,83km 4:49 5:50/km 140bpm +0/-7

Running Dynamics

166
spm
Cadence (Running)
1,06
m
Stride length
18722
Total steps

Miscellaneous

20.08.2016
Date
changeable
Weather condition
20
°C
Temperature
16
°C
Dew Point
17
km/h
Wind speed
SW / 235
°
Wind direction
77
%
Humidity
20
°C
Wind chill factor
20
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

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